Model No. PCTL39120 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8h00 until 18h30 EST (excluding holidays). CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 21. Inspect and properly tighten all parts of the treadmill regularly. 22. Never drop or insert any object into any opening. 17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 23.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® CROSSWALK 325 treadmill. The CROSSWALK 325 treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique CROSSWALK 325 treadmill can be folded up, requiring less than half the floor space of other treadmills.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
3. Insert a Plastic Shim (9) into each side of the post on the right side of the Base (38). Next, orient the Right Upright (15) as shown, and insert it into the Base. Make sure that the Wire Harness (53) does not fall into the Right Upright. Be careful to avoid pinching the Wire Harness. Note: If necessary, tap the Right Upright with a rubber mallet until it is fully seated in the Base. If the Right Upright cannot be fully seated, remove the outer Plastic Shim and then insert the Right Upright.
6. Touch the right Handrail (4) to discharge any static. 6 11 Hold the Console (11) near the Console Base (87). Insert the Wire Harness (53) through the plastic tie on the bottom of the Console. Tie Plug the widest connector on the Wire Harness (53) into the widest connector on the Console (11). Note: The connectors should slide easily together and snap into place. If the connectors do not slide easily together and snap into place, turn a connector and then insert it.
9. Identify the Left Upper Body Arm (56) (refer to the drawing on page 4). Hold the Left Upper Body Arm near the Left Upright (14) as shown. Make sure that the Resistance Knob (64) is on the indicated side. Attach the Left Upper Body Arm to the Left Upright with two 3” Bolts (7), two Washers (40), and two 3/8” Star Washers (54) as shown. Attach the Right Upper Body Arm (59) to the Right Upright (15) as described above. Be careful not to pinch the wires in the Right Handrail (109).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
CONSOLE DIAGRAM 1 CAUTION: Before operating the console, read the following precautions. Insert the key fully into the console. Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip Key onto the waistband of your clothes. Clip Next, insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console.
surement. When the desired unit of measurement is selected, remove the key and then reinsert it. To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/ Distance display. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 14). 3 5 Change the incline of the treadmill as desired.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 8h30 Eastern Time (excluding holidays).
LIMITED WARRANTY ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON.
PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference.
PART LIST—Model No. PCTL39120 Key No. Qty.
28 95 47 78 79 22 40 110 111 84 117 118 28 19 112 28 78 51 45 40 90 105 62 115 71 28 104 30 22 46 94 29 107 83 60 39 1 101 4 106 50 107 91 36 37 58 51 32 8 39 82 77 76 106 51 32 28 103 62 67 70 43 3 105 75 104 81 97 32 114 63 13 93 EXPLODED DRAWING—Model No.
