Owner's Manual

ELLIPTICAL
TRAINING
MANUAL OPERATION
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER on
page 14. Important: Always plug in the trans-
former when using the elliptical trainer.
2. Extend the Seat Base.
See EXTENDING THE SEAT BASE on page 12.
3. Select the Manual Mode.
When the transformer is plugged in, the manual
mode will be selected. If you have already selected
a program, press the ELLIPTICAL TRAINING
PROGRAMS button repeatedly until the words
MANUAL MODE reappear in the CROSSOVER
TRAINING display.
4. Begin Pedaling and Select a Resistance Level.
When you begin pedaling,
the TOTAL TIME display
will be started. This dis-
play can be started and
stopped with the
START/STOP button.
The resistance of the
pedals can be set at any
of ten levels. To select a
resistance level, press
the RESISTANCE + and
– buttons. The selected
resistance level will be displayed in the
ELLIPTICAL
TRAINING display
.
5. Select a Display Mode.
When the SCAN indica-
tor appears, the ELLIPTI-
CAL
TRAINING display
will show six display
modes in succession:
RPM, TIME, PULSE,
RESIST
ANCE, CALO
-
RIES, and TOTAL REVOLUTIONS.
To select a single display mode, press the MODE
button repeatedly until the desired mode indicator
appears; make sure that the SCAN indicator does
not appear. To reselect the SCAN display mode,
press the MODE
button until the SCAN indicator
appears.
To reset the display modes to their default settings,
press the RESET button. The SCAN display mode
will be selected.
6. Measure Your Heart Rate if Desired.
If there are thin sheets
of plastic on the metal
contacts on the pulse
sensors, peel off the
plastic.
Place your hands
on the pulse sensors, with
your palms on the metal
contacts. Avoid moving
your hands.
When your
pulse is detected, two or
three dashes (– – –) will appear in the ELLIPTICAL
TRAINING display and then your heart rate will be
shown. For the most accurate heart rate reading,
continue to hold the pulse sensors for about 30 sec-
onds. Note: If you continue to hold the pulse sen-
sors, the display will shown your heart rate for 30
seconds. The display will then show your heart rate
along with the other display modes.
If your heart rate is not shown, make sure that your
hands are positioned as described. Avoid moving
your hands excessively or squeezing the metal con-
tacts too tightly. For optimal performance, periodi-
cally clean the metal contacts using a soft cloth;
never use alcohol, abrasives, or chemicals.
7. Unplug the Transformer.
When you finish your workout, unplug the trans
-
former from the 120-volt outlet.
15
Contacts
Mode Indicator