Owner's Manual

16
PROGRAM OPERATION
The console offers a level 1 (beginning) elliptical train-
ing program, two level 2 (intermediate) programs, and
three level 3 (advanced) programs.
T
o use an ellipti-
cal training program, first follow steps 1 and 2 on
page 15. Then, follow the steps below
.
3. Select an elliptical training program.
To select one of the
six elliptical training
programs, press the
ELLIPTICAL
TRAINING
PROGRAMS button
repeatedly. When an elliptical training program is
selected, the name of the selected program will
appear in the CROSSOVER TRAINING display.
The ELLIPTICAL TRAINING display will show how
long the program will last.
4. Begin Pedaling or Press the START/STOP
Button to Start the Program.
When you begin pedaling, the TOTAL TIME dis-
play will be started. This display and the program
can be started and stopped with the START/STOP
button.
Each program consists of several time periods of
different lengths. One resistance setting and one
target pace are programmed for each segment.
At the end of each period of the program, a tone
will sound. If a different resistance setting is pro-
grammed for the next period, the resistance setting
will flash in the ELLIPTICAL TRAINING display, a
series of tones will sound, and the resistance of the
pedals will change.
Note: You can override the resistance setting, if
desired, by pressing the RESISTANCE + and – but-
tons. However
, when the next period begins, the
resistance will change if a different resistance setting
is programmed for the next period.
5. Use the RPM Pace Guide.
During elliptical training
programs, the RPM pace
guide above the ELLIPTI-
CAL TRAINING display
will indicate whether you
are pedaling at the target
pace. When one of the lights on the left side of the
pace guide lights, increase your pedaling pace.
When one of the lights on the right side of the pace
guide lights, decrease your pace. When the center
light is lit, maintain your current pace.
Important:
The target pace is intended only to provide a
goal. Make sure to pedal at a pace that is com-
fortable for you.
6. Select a Display Mode and Measure Your Heart
Rate if Desired.
See steps 5 and 6 on page 15.
7. Unplug the Transformer.
When you complete your workout, unplug the
transformer from the 120-volt outlet.
IFIT.COM PROGRAM OPERATION
To use an iFIT.com program with the elliptical trainer,
see IFIT.COM ELLIPTICAL TRAINING on pages 20
and 21.