Owner's Manual

STRENGTH TRAINING
MANUAL OPERATION
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER
on page 14. Important: Always plug in the trans-
former when using the elliptical trainer.
2. Collapse the Seat Base.
See EXTENDING THE SEAT BASE on page 12.
3. Select the Manual Mode.
When the transformer is plugged in, the manual
mode will be selected. If you have already selected
a program, press the STRENGTH TRAINING
PROGRAMS button repeatedly until the words
MANUAL MODE reappear in the CROSSOVER
TRAINING display.
4. Select a Resistance Setting for the First
Exercise that You Plan to Do.
The current resistance
setting will appear in the
SYSTEM RESISTANCE
display. To change the
resistance setting, first
make sure that no
cables are being pulled. Next, press the
SYSTEM RESISTANCE + and – buttons. Each
time a button is pressed, the resistance setting will
change by 1 pound. To change the resistance set-
ting quickly, hold down one of the buttons.
Note: While the
resistance setting is changing, the
motor will be heard. T
o prevent damage to the
motor, do not pull any of the cables while the
resistance setting is changing.
If a cable is
pulled, the words RELEASE HANDLES
AND
READJUST RESISTANCE AS DESIRED may
appear in the CROSSOVER TRAINING display.
5. Enter the Numbers of Sets and Repetitions that
You Plan to Do.
To enter the number of
sets that you plan to do,
press the SETS + and –
buttons. To enter the
number of repetitions that
you plan to do, press the
REPS + and – buttons.
Note: If you do not enter the numbers of sets and
repetitions that you plan to do, the console will
count the total number of repetitions that you do
during your workout.
6. Perform the Exercise.
When you begin exercis-
ing, the TOTAL TIME dis-
play will be started. This
display can be started
and stopped with the
START/STOP button.
If you have entered numbers of sets and repeti-
tions, the console will count down the repetitions
and sets you have completed.
Note: The elliptical trainer uses progressive resist-
ance. As the ends of the cable begin to be pulled,
the resistance will increase gradually. As the cable
ends are pulled farther, the resistance will increase
rapidly.
When you complete the exercise, repeat steps
4 to 6 for each exercise that you wish to do.
7. Unplug The Transformer.
When you complete your workout, unplug the
transformer from the 120-volt outlet.
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