Owner's Manual

18
PROGRAM OPERATION
The console offers two ab and back strength training
programs, two upper body programs, and two lower
body programs.
T
o use a strength training program,
first follow steps 1 and 2 on page 17. Then, follow
the steps below
.
3. Designate Yourself as User 1, 2, or 3.
During strength training
and crossover training
programs, a resistance
setting is programmed
for each strength exer-
cise. If you change the
resistance setting, the console will remember your
setting and use it the next time you use the pro-
gram. The console can remember settings for
three different users.
T
o designate yourself as user 1, 2, or 3, press the
SELECT USER button. Make sure to select the
same user number each time you use a strength
training or crossover training program.
4. Select a Strength Training Program.
To select one of the
six strength training
programs, press the
STRENGTH
TRAINING
PROGRAMS button
repeatedly. When a strength training program is
selected, the name of the selected program will
appear in the CROSSOVER
TRAINING display for
a few seconds. The name of the first exercise in
the program will then be displayed.
5. Perform the Exercise.
The resistance setting and the numbers of sets
and repetitions for the first exercise will appear in
the SYSTEM RESISTANCE, SETS, and REPS
displays.
The resistance setting and the numbers
of sets and repetitions may be too high or too low
for you, depending on such factors as your body
size and your physical condition. If desired, adjust
the resistance setting and the numbers of sets and
repetitions by pressing the buttons below the three
displays.
When you begin exercising, the TOTAL TIME dis-
play will be started. This display and the program
can be started and stopped with the START/STOP
button.
As you perform the exercise, the console will count
down the sets and repetitions you have completed.
A tone will sound each time a repetition is per-
formed, and two tones will sound when all of the
sets for the exercise are completed.
After you have completed the exercise, press the
NEXT button; the name of the next exercise in the
program will appear in the CROSSOVER TRAIN-
ING display.
Repeat this step for the next exer-
cise.
When you complete the program, the words
WORKOUT COMPLETE will appear in the main
display.
6. Unplug the Transformer.
When you complete your workout, unplug the
transformer from the 120-volt outlet.