Owner's Manual

CROSSOVER TRAINING
The console offers ten crossover training programs
that combine elliptical exercise with strength training
exercises.
T
o use a crossover training program, fol-
low the steps below.
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER
on page 14. Important: Always plug in the trans-
former when using the elliptical trainer.
2 Designate Yourself as User 1, 2, or 3.
See step 3 on page 18.
3. Select a Crossover Training Program.
T
o select one of the
ten crossover training
programs, press the
CROSSOVER
TRAINING
PROGRAMS button
repeatedly. When a crossover training program is
selected, the number of the selected program will
appear in the CROSSOVER TRAINING display.
4. Press the START/STOP Button to Start the
Program.
When the program is
started, the TOTAL TIME
display will be started.
This display and the pro-
gram can be started and
stopped with the
START/STOP button.
When the program
begins, the word
ELLIPTICAL
and a
time period of 3 or 4
minutes will appear in
the CROSSOVER
TRAINING display. Extend the seat base and begin
pedaling. Continue to pedal while the time is count-
ed down in the display.
When the time in the
CROSSOVER
TRAINING display
reaches 00:00, the
name of the first
strength exercise and
a time period of 2 minutes will appear in the dis-
play. Collapse the seat base, and perform as many
repetitions of the exercise as you can while the
time is counted down in the display. Note: If
desired, change the resistance setting by pressing
the SYSTEM RESISTANCE + and – buttons.
When the time in the CROSSOVER TRAINING
display reaches 00:00, the name of the next
strength exercise and a time period of 1 minute will
appear in the display. Perform as many repetitions
of the next exercise as you can while the time is
counted down in the display.
After you have performed strength exercises, the
word ELLIPTICAL and a time period will again
appear in the CROSSOVER TRAINING display.
Extend the seat base and begin pedaling. Continue
pedaling while the time is counted down in the dis-
play.
The program will continue in this way. When you
complete the program, the words WORKOUT
COMPLETE will appear in the main display
.
5. Unplug the Transformer.
When you complete your workout, unplug the
transformer from the 120-volt outlet.
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