Model No. PFTL69505.0 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill.
20. When using iFIT.com programs, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 23. Inspect and properly tighten all parts of the treadmill every three months. 24. Never drop or insert any object into any opening. 25.
BEFORE YOU BEGIN Congratulations for purchasing the PROFORM® CROSSWALK CALIBER II treadmill. The CROSSWALK CALIBER II treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the CROSSWALK CALIBER II treadmill is designed to make each workout more effective and enjoyable.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly L area and remove all packing materials. Do not dispose of requires two persons. Set the treadmill in a cleared the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the shipping carton.
2. Attach six Base Pads (125) (only four are shown) to the bottom of the Base (131) with six 1” Tek Screws (126). 2 126 With the help of another person, carefully tip the treadmill down so the Base Pads (125) are resting on the floor. 125 125 126 126 125 131 3. Attach a Wheel (136) to the right side of the Base (131) with a Wheel Bolt (134) and a Wheel Nut (135) as shown. 3 Attach a Wheel (not shown) to the left side of the Base (131) in the same way. 131 135 134 136 4.
5. See the inset drawing. Make sure that there are two Unuts (112) in the upper end of each Upright (119, 111). Note: Extra U-nuts may be included. 5 119 113 Identify the Right Handrail (120) and the Left Handrail (108); there is an identification sticker on each Handrail. Hold the Right Handrail near the Right Upright (119). Insert the Wire Harness (118) into the large hole in the Right Handrail and out of the upper end as shown.
8. With the help of another person, hold the console assembly near the Right Upright (119) and the left Upright (not shown). 8 Console Assembly Connect the Wire Harness (118) to the wire harness in the console assembly. Make sure to connect the connectors properly (see the inset drawing); the connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try again.
TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it. Clip Key FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.
HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 10). 2 Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. 3 walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.
the console will not display your heart rate accurately. Before using Contacts the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. The left display will show the incline level of the treadmill and the elapsed time. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the displays to alert you. HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12.
4 Follow your progress with the displays. HOW TO USE A PULSE PROGRAM See step 5 on page 12. 5 Pulse program 5 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts. Pulse program 6 will keep your heart rate near a target heart rate setting that you select. Measure your heart rate if desired. See step 6 on page 13. 6 Turn on the fan if desired.
4 main in the first segment, both the Current Segment column and the column to the right will flash and a series of tones will sound. When the first segment ends, all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column. Enter a target heart rate setting. If pulse program 5 is selected, the maximum target heart rate setting of the program will appear in the left display.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to 1/8” stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. • Make sure that the audio cable is properly connected. To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the left display.
7 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. An optional chest pulse sensor offers hands-free operation and enables you to use the console’s two pulse programs.
HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the catch is securely held by the latch pin. 1. Hold the treadmill and place one foot on a wheel. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. Wheels 3.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
Locate the Reed Switch (47) and the Magnet (35) on the left side of the Pulley (36). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (48), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood. Make sure the Screws are returned to the correct holes (see step A). Run on the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: One of the upper body arms squeaks during use SOLUTION: a. Correcting this problem requires a small amount of white marine grease, available at most hardware stores. Turn the Resistance Knob (83) counterclockwise until it can be removed. Remove the Resistance Cone (89) and the Upper Body Arm (95), along with the 3/8” Washers (84), Spring Washer (85), Thrust Washers (86), and Thrust Bearing (87).
EXERCISE GUIDELINES begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFTL69505.0 R0605A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 4 2 2 2 2 1 2 1 2 1 2 2 4 2 8 1 1 1 1 1 1 2 1 2 2 4 4 2 2 2 1 37 2 1 1 1 1 1 1 1 2 6 2 6 2 1 1 1 1 Description Key No. Qty.
Key No. Qty.
12 11 109 18 14 15 13 10 9 7 13 17 8 6 15 12 14 16 5 2 4 3 1 2 19 16 20 22 25 23 25 21 26 29 10 28 32 24 30 26 31 33 27 34 35 36 37 1 6 5 4 2 3 2 28 38 40 73 146 30 31 27 33 29 46 45 47 34 42 49 41 48 53 74 52 33 44 16 45 44 43 54 51 39 148 147 43 50 52 EXPLODED DRAWING—Model No. PFTL69505.
79 75 76 33 77 97 33 33 52 80 33 82 78 76 79 81 98 33 33 99 93 94 84 100 92 91 101 89 95 88 96 102 33 87 90 86 43 85 83 33 33 83 33 33 33 43 33 87 86 85 33 103 33 89 88 107 93 95 33 104 33 91 90 92 136 134 94 110 113 140 133 132 141 126 144 143 125 122 111 112 45 139 137 138 136 130 125 123 93 135 114 126 131 120 121 R0605A 122 142 135 108 33 149 123 33 106 33 96 105 EXPLODED DRAWING—Model No. PFTL69505.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL69505.0) • the NAME of the product (PROFORM CROSSWALK CALIBER II treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31) LIMITED WARRANTY ICON Health & Fitness, Inc.
