Owner's Manual

9
HOW TO USE THE PROFORM
®
HSE700
H
OW TO EXERCISE ON THE HSE700
To mount the HSE700, firmly hold the handlebars or
the T-handle and carefully step onto the pedal that is
i
n the lowest position. Next, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedal disks can turn in
either direction; it is recommended that you turn
the pedal disks in the direction shown below;
however, to give variety to your exercise, you may
choose to turn the pedal disks in the opposite
direction.
To dismount the HSE700, allow the pedals to come to
a complete stop. CAUTION: The HSE700 does not
have a freewheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the highest pedal first. Then, step
off the lowest pedal.
H
OW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
y
ou can adjust
the resistance of
the pedals with
the resistance
knob on the
console. To
increase the
resistance,
turn the knob
clockwise; to
decrease the
resistance, turn the knob counterclockwise.
Pedal
Pedal Disk
Resistance Knob