Model No. PFEL5926.0 Serial No. Serial Number Decal USER’S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 925 elliptical exerciser. The 925 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique 925 elliptical exerciser can be folded out of the away. ing. The model number is PFEL5926.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable wrench , and rubber mallet .
1. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). 1 Next, hold the Left Stabilizer Cover (118) and the Right Stabilizer Cover (119) around the Base (1). Attach the Stabilizer Covers with six M4 x 16mm Round Head Screws (101) (only three are shown). 82 6 119 118 101 2. Remove the indicated screw and the shipping bracket from the Base (1). Discard the screw and the shipping bracket.
5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79). Do not tighten the Button Bolt yet; make sure that the Jamnut is in the hexagonal hole in the Base.
9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers. 9 Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79). Make sure that the Jamnuts are in the hexagonal holes in the Left Upper Body Arm. 9 8 Attach the Right Handlebar (9) to the Right Upper Body Arm (12) in the same way. 79 79 78 11 10.
12. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with stickers. 12 13 Attach the Left Pedal (13) to the Left Pedal Leg (14) with an M4 x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112). Attach the Right Pedal (not shown) to the Right Pedal Leg (not shown) in the same way. 112 112 108 104 13. Apply a thin film of grease to one of the Pedal Leg Axles (32) and to the faces of the two Pedal Leg Bushings (33) in the Left Pedal Leg (14).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal leg, and lift the pedal legs off the sleeves on the crank arms. Crank Arm Sleeve HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction.
FEATURES OF THE CONSOLE The console also offers two heart rate programs. The heart rate profile program allows you to enter a maximum heart rate setting and then guides you through an effective workout by automatically changing the resistance of the pedals and prompting you to maintain a steady pedaling pace. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
The center of the display will also show the resistance setting of the pedals for a few seconds each time the resistance setting changes. HOW TO USE THE MANUAL MODE 1 Press the Resistance decrease button or begin pedaling to turn on the console. 2 Select the manual mode. 3 4 A moment after you turn on the console, the display will light. The right side of the display—The right side of the display will show the distance, in total revolutions, you have pedaled.
6 7 If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. HOW TO USE A CROSS TRAINING PROGRAM Turn on the fan if desired. To turn on the fan at high speed, press the Fan button.
When the first segment is completed, all resistance settings will move one column to the left. The resistance setting for the second segment will then appear in the flashing Current Segment column and the pedals will automatically adjust to the resistance setting for the second segment. Note: If all the indicators in the Current Segment column are lit, the resistance settings may move downward so that only the highest indicators appear in the matrix.
6 7 8 9 3 Follow your progress with the display. See step 4 on page 13. Measure your heart rate if desired. See step 5 on page 13. Turn on the fan if desired. See step 6 on page 14. When you are finished exercising, the console will turn off automatically. See step 7 on page 14. HOW TO USE A HEART RATE PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on the console. 2 Select one of the two heart rate programs.
The program will continue in this way until the last segment ends. Then, the words PROGRAM DONE will appear in the display. Heart rate control program—The same target heart rate is programmed for all segments of this program. Both heart rate programs—As you pedal, the console will regularly compare your heart rate to the target heart rate setting.
MAINTENANCE AND TROUBLESHOOTING HOW TO LEVEL THE ELLIPTICAL EXERCISER Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the elliptical exerciser rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 10. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
PART LIST—Model No. PFEL5926.0 Key No. Qty.
Key No. Qty. 101 14 102 4 103 13 104 8 105 6 106 2 107 4 108 2 109 2 110 2 111 2 112 8 113 1 Description M4 x 16mm Round Head Screw Motor Washer M4 x 16mm Screw M4 x 14mm Screw M4 x 32mm Round Head Screw Adjustment Spring M4 x 12mm Screw M4 x 45mm Screw Large Snap Ring M8 Small Washer Wave Washer Star Washer M10 Washer Key No. Qty.
EXPLODED DRAWING A—Model No. PFEL5926.
EXPLODED DRAWING B—Model No. PFEL5926.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (PFEL5926.0) • the NAME of the product (PROFORM 925 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 20 to 23) LIMITED WARRANTY ICON Health & Fitness, Inc.