Model No. PFBE1516.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 10. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 11. The decals shown below have been placed on the weight bench.
BEFORE YOU BEGIN manual. To help us assist you, please note the product model number and serial number before contacting us. The model number is PFBE1516.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Thank you for selecting the versatile PROFORM® FUSION 1.6 X weight bench. The weight bench offers a selection of exercise stations designed to develop the major muscle group of the upper body.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. However, the weight bench has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • Assembly requires two persons.
2. Orient the Left Upright (6) with the indicated holes facing the direction shown. Attach the Crossbar (4) to the Left Upright with two M10 x 90mm Button Screws (47) and two M10 Washers (45). Do not tighten the Button Screws yet. 2 47 7 Attach the Crossbar (4) to the Right Upright (7) with two M10 x 90mm Button Screws (47) and two M10 Washers (45). Do not tighten the Button Screws yet. 45 6 47 47 45 4 Holes 3.
5. See the inset drawing. Orient the Front Leg Foot (19) and the Front Leg (3) as shown. Press the Front Leg Foot onto the Front Leg. 5 2 Attach the Front Leg Foot (19) to the Front Leg (3) with two M4 x 12mm Self-tapping Screws ( 61). Next, attach the Front Leg to the Seat Frame (2) with two M10 x 70mm Button Bolts (48), two M10 Washers (45), and an M10 Nylon Locknut (43). 45 43 48 3 Tall Side 3 19 19 61 6.
8. Orient the Seat (16) as shown. Attach the Seat to the Seat Frame (2) with two M6 x 23mm Screws (53), an M6 x 63mm Screw (54), and an M6 Washer (46). 8 16 2 46 53 54 9. Apply grease to the barrel of the M10 x 57mm Bolt Set (49) and to the face of each Bushing (30). Attach the Leg Lever (10) to the Front Leg (3) with the Bolt Set. Make sure the barrel of the Bolt Set is inserted through both sides of the bracket on the Leg Lever. 9 Grease Bracket Grease 49 30 10 49 Grease 3 10.
11. Attach the Curl Bumper (39) to the Curl Bar (11) with an M4 x 12mm Self-tapping Screw (61). 11 11 See the inset drawing and identify the Curl Pin (38). Attach the Curl Bar (11) to the Leg Lever (10) with the Curl Pin. Attach the Curl Pin to the Leg Lever with an M4 x 12mm Self-tapping Screw (61). 39 61 10 12. See the inset drawing and identify the Pins (34). Pin (34) 61 12 13 Slide a Weight Rest (13) onto the Right Upright (7). Insert a Pin (34) through the Weight Rest and the Right Upright.
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE WEIGHT RESTS 13 To adjust the position of the Weight Rests (13), remove the Pins (34) from the Left and Right Uprights (6, 7). Raise or lower the Weight Rests to the desired position. Reengage the Pins into the Weight Rests and the Left and Right Uprights. Make sure that the Weight Rests are at the same height. 34 6 7 34 13 REMOVING THE CURL BAR To remove the Curl Bar (11), remove the Curl Pin (38) from the Leg Lever (10).
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. slowly as you stretch and do not bounce.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
NOTES 17
PART LIST—Model No. PFBE1516.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 1 1 1 1 1 1 1 1 2 1 1 1 2 3 1 1 1 1 1 1 1 1 2 6 1 2 3 1 1 4 4 4 4 2 Description R0606A Key No. Qty.
EXPLODED DRAWING—Model No. PFBE1516.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFBE1516.0) • the NAME of the product (PROFORM FUSION 1.6 X weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages 18 and 19) LIMITED WARRANTY ICON Health & Fitness, Inc.