Owner's Manual

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Serial Number Decal (Under Seat)

CAUTION

Read all precautions and instruc

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. PFEVBE12540

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: csuk@iconeurope.com

USER’S MANUAL

08457 089 009

Summary of content (12 pages)

PAGE 1
Model No. PFEVBE12540 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.
PAGE 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . .
PAGE 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 6. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. 2.
PAGE 4
BEFORE YOU BEGIN reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please mention the product model number and serial number when calling. The model number is PFEVBE12540. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Thank you for selecting the PROFORM® G600 weight storage bench.
PAGE 5
ASSEMBLY • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.
PAGE 6
3. Press two 64mm Round Outer Caps (8) onto the Left Stabiliser (2). 3 1 Attach the Left Stabiliser (2) to the Bench Frame (1) with two M10 x 15mm Button Bolts (14) and two M10 Washers (20). 8 2 20 14 8 4. Lubricate the hinges on the Left Seat Bracket (5) and the Right Seat Bracket (6) with grease. 4 Lubricate 16 Orient the Weight Tray (4) with the slots on the side shown.
PAGE 7
ADJUSTMENTS The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 8 for important exercise information and see the accompanying exercise guide to learn the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
PAGE 8
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
PAGE 9
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
PAGE 10
PART LIST—Model No. PFEVBE12540 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 1 1 1 1 1 1 1 4 2 2 2 2 Description Key No. Qty.
PAGE 11
EXPLODED DRAWING—Model No.
PAGE 12
ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.