® Model No. PFTL59290 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it.
22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. This treadmill is intended for in-home use only.
BEFORE YOU BEGIN Thank you for selecting the PROFORM® GP5 treadmill. The GP5 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique GP5 can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a rubber mallet and a phillips screwdriver (not included). Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM Program Indicators Displays LED Track Note: If there is a sheet of clear plastic on the face of the console, remove it. Clip Key STEP-BY-STEP CONSOLE OPERATION CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will automatically stop.
2 Select the manual mode. When the key is inserted, the manual mode will be selected, as shown by the MANUAL CONTROL indicator. If you have selected a workout program, press the PROGRAM button repeatedly until the MANUAL CONTROL indicator lights. 3 Press the START button and adjust the speed of the walking belt. A moment after the START button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.
6 Measure your heart rate, if desired. To measure Metal Contacts your heart rate, stand on the foot rails and place your hands on the metal contacts on the pulse sensor. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts—avoid moving your hands. When your pulse is detected, the heart-shaped indicator will flash steadily and three dashes (— — —) will appear in the CALORIES/PULSE display. After a few seconds, your heart rate will be shown.
Each program is divided into several individual “segments.” The speed and/or incline of the treadmill will automatically change at the beginning of each segment. Throughout the program, the TIME/SEGMENT display will show the time remaining in the program as well as the time remaining in the current “segment” (see TIME/SEGMENT display on page 9.) When only three seconds remain in the current segment, a series of tones will be heard and the speed and/or incline of the treadmill will automatically change.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE Open 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. Closed Latch Knob Pin 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a.
4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from the hood and remove the hood. Locate the Reed Switch (16) and the Magnet (10) on the left side of the Pulley (111). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Reed Switch Screw (15) and move the Reed Switch slightly. Retighten the Screw.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. The following guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFTL59290 R1299A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46* 47 48 49 50 18 2 2 4 2 4 4 4 2 2 1 1 2 1 1 1 1 1 2 2 6 2 2 1 2 1 1 1 1 1 1 32 1 1 1 1 1 1 1 1 1 4 1 1 1 3 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. Description Key No. Qty.
76 75 45 75 80 64 76 71 45 60 77 72 79 65 75 81 78 67 82 77 66 6 5 74 73 7 1 72 127 67 5 4 66 121 2 71 60 68 65 6 3 70 69 7 126 61 8 60 7 9 64 10 16 60 11 6 12 13 14 15 17 5 63 53 55 60 22 62 56 49 19 50 54 51 52 7 21 20 18 EXPLODED DRAWING—Model No.
83 108 120 119 57 84 90 122 124 116 117 85 86 117 116 108 108 94 115 95 116 117 92 93 91 88 89 120 89 86 87 96 58 116 117 114 116 117 96 85 119 84 89 98 118 116 117 115 113 86 97 109 110 111 112 108 110 89 EXPLODED DRAWING—Model No.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL59290). • The NAME OF THE PRODUCT (PROFORM® GP5 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
