® Model No. PFTL59291 Serial No. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12. Keep the power cord and the surge protector away from heated surfaces. 13. Never move the walking belt while the power is turned off.
authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an 24. This treadmill is intended for in-home use only.
BEFORE YOU BEGIN Thank you for selecting the PROFORM® GP5 treadmill. The GP5 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique GP5 can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a rubber mallet and a phillips screwdriver (not included). Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
CONSOLE DIAGRAM Program Indicators Displays LED Track Note: If there is a sheet of clear plastic on the face of the console, remove it. Clip Key STEP-BY-STEP CONSOLE OPERATION CAUTION: Before operating the console, read the following precautions. Note: The console can display speed and distance in either miles or kilometers (see SPEED/INCLINE DISPLAY on page 9). For simplicity, all instructions in this section refer to miles. • Do not stand on the walking belt when turning on the power.
2 TIME/SEGMENT display—When the manual mode is selected, this display will show the elapsed time. When a workout program is selected, this display will show the time remaining in the program as well as the time remaining in the current “segment” (segments will be explained in a later step). The display will change from one number to the other every seven seconds. The SEG indicator will light when the time remaining in the current segment is shown. Select the manual mode.
6 Measure your heart rate, if desired. HOW TO USE THE WORKOUT PROGRAMS To measure Metal Contacts your heart rate, stand on the foot rails and place your hands on the metal contacts on the pulse sensor. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts—avoid moving your hands. When your pulse is detected, the heart-shaped indicator will flash steadily and three dashes (— — —) will appear in the CALORIES/PULSE display.
Each program is divided into several individual “segments.” The speed and/or incline of the treadmill will automatically change at the beginning of each segment. Throughout the program, the TIME/SEGMENT display will show the time remaining in the program as well as the time remaining in the current “segment” (see TIME/SEGMENT display on page 9.) When only three seconds remain in the current segment, a series of tones will be heard and the speed and/or incline of the treadmill will automatically change.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE Open 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. Closed Latch Knob Pin 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a.
4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from the hood and remove the hood. Locate the Reed Switch (16) and the Magnet (10) on the left side of the Pulley (111). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Reed Switch Screw (15) and move the Reed Switch slightly. Retighten the Screw.
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFTL59291 R0501A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46* 47 48 49 50 51 2 2 4 2 4 26 4 2 2 1 1 7 1 1 9 1 1 2 2 1 2 2 1 2 1 1 1 1 1 1 14 1 1 1 1 1 1 1 1 1 4 1 2 1 3 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. Description 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 Book Holder Console Base Console Plug Hood Screw Motor Hood Pad Screw/Shield Screw Belly Pan Foot Spacer Front Wheel Wheel Bolt Frame Endcap Upright Frame Pivot Bolt 8” Wire Tie Bumper Screw Allen Wrench Caution Decal Upright Base Endcap 1 1 1 4 1 13 1 1 2 2 2 1 2 8 6 1 2 2 Key No. Qty.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL59291) • The NAME OF THE PRODUCT (PROFORM® GP5 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
76 6 45 80 6 64 76 71 45 60 77 72 79 65 6 81 78 67 22 82 77 66 6 5 74 73 67 22 7 1 72 110 5 4 66 121 2 71 60 68 65 6 3 70 69 7 113 61 8 60 7 9 64 10 16 60 11 6 12 13 14 15 17 5 63 53 55 60 12 62 56 49 19 50 54 51 52 7 21 31 18 26 47 6 8 113 30 48 12 5 99 29 1 43 27 28 24 44 46* 45 18 20 23 24 25 33 12 9 3 21 32 4 59 31 31 43 41 31 34 42 41 39 35 123 40 38 37 36 116 102 EXPLODED DRAWING—Mod
108 120 119 57 84 90 122 124 116 108 85 86 116 108 108 63 94 115 95 116 108 92 93 91 89 88 120 89 86 87 83 96 58 20 116 108 114 116 108 96 85 119 84 89 98 118 116 108 115 12 86 97 89 112 15 111 109 126 106 6 15 6 15 100 15 106 105 104 127 103 6 106 101 107 EXPLODED DRAWING—Model No.
