Model No. PFEL71030 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. intended only as an exercise aid in determining heart rate trends in general. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 11.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 880 S elliptical crosstrainer. The PROFORM® 880 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM® 880 S features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the , an adjustable included allen wrenches, assembly requires a phillips screwdriver wrench , and a rubber mallet . Refer to the drawings below to identify the small parts needed for assembly.
2. Slide the Stabilizer Cover (31) onto the Frame (1). Next, move and lift each Flex Bar (14) out of the way and slide the Stabilizer Cover onto the Front Stabilizer (3). While another person lifts the front of the Frame, attach the Stabilizer Cover to the Front Stabilizer with two M4 x 52mm Screws (98). 2 31 1 14 14 3 98 3. With the help of a second person, carefully tip the elliptical crosstrainer onto one side.
5. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon Locknuts are seated in the hexagonal holes. Do not fully tighten the Button Bolts yet.
. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 35mm Carriage Bolt (20), an M10 Washer (99), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 10). 8 20 13 12 Attach the Right Pedal (12) in the same way. Make sure that both Pedals are in the same position. 14 99 15 9. Attach the Left Inner Handlebar (63) to the Upright (2) with four M6 x 16mm Tapered Button Screws (107).
11. Attach the Left Handlebar Cover (109) to the Console (5) with three M4 x 16mm Screws (66). Do not overtighten the Screws; overtightening the Screws may cause the Console to malfunction. Attach the Right Handlebar Cover (110) in the same way. 11 5 110 109 66 66 12. The Console (5) requires four “D” batteries (not included); alkaline batteries are recommended. Press the indicated tab on the battery drawer and pull the battery drawer down.
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is in the lowest position.
FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you work out, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. The console also offers four Smart programs.
To use the manual mode of the console, see the instructions below. To use a Smart program, see page 14. To use a Heart Rate program, see page 15. To use an iFIT.com CD or video program, see page 19. To use a program directly from our Web site, see page 19. The center of the left display will show the elapsed time and your pedaling pace (in minutes per mile). The display will change from one number to the other every few seconds.
The center display will show your heart rate when you use the handgrip pulse sensor (see step 5 below). 6 To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, Thumb Wheel press the Fan button a second time. To turn off the fan, press the Fan button a third time. Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off. To reset the displays, press the On/Reset button. 5 Turn on the fan if desired.
appears at the tip of each arrow Indicator (see the drawing Bar at the right). Note: When the word Arrows TARGET does not appear in the right display, your actual pedaling pace will be shown. Important: The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you.
4 HOW TO USE A HEART RATE PROGRAM It is not necessary to hold the handgrips continuously during a Heart Rate program; however, you must hold the handgrips frequently for the program to operate properly. Each time you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds. Heart Rate program 1 is designed to keep your heart rate between 50% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220.
The program will continue in this way until the left display shows that no time remains in the program. Note: If you stop pedaling for a few seconds, the program will end. To use the program again, reselect it and start it at the beginning. 6 Follow your progress with the displays. See step 4 on page 12. Note: During Heart Rate programs, an indicator will light in the center display to show your heart rate as a percentage of your estimated maximum heart rate. 7 Indicator Turn on the fan if desired.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A.
If the volume is too high or too low, the console may not detect the program signals. HOW TO USE IFIT.COM VIDEO PROGRAMS • Make sure that the audio cable is properly connected and that it is fully plugged in. To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 16. To purchase iFIT.
3 Go to your computer and start an internet connection. 4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. 6 step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. 8 Follow your progress with the displays. See step 4 on page 12. 9 Follow the on-line instructions to start the program.
CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. WARNING: • Before beginning this or any exercise program, consult your physician.
PART LIST—Model No. PFEL71030 Key No. Qty.
53 50 22 107 107 79 46 24 6 111 59 27 111 28 24 23 84 58 64 66 107 96 66 93 34 9 66 25 107 63 24 66 26 115 66 58 27 17 112 2 111 15 66 20 66 111 13 91 45 46 24 93 29 25 38 99 24 11 96 8 98 14 28 59 58 66 83 94 54 76 59 100 46 35 7 51 4 46 82 49 99 15 61 60 62 90 59 52 44 58 27 78 21 71 106 40 33 105 37 72 5 112 20 62 90 55 85 104 103 1 97 42 58 17 64 58 59 72 66 71 69 98 33 77 73 42 46 43 41 33 18 66 27 109 110 84
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).