¨ Model No. 831.297792 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO.
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. 2.
21. Inspect and tighten all parts of the treadmill regularly. scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power 24. This treadmill is intended for in-home use only.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM¨ J6si treadmill. The J6si treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique J6si can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench and scissors . 1. With the help of a second person, carefully raise the treadmill to the upright position.
4. While a second person holds the Right Handrail (85) and the Console Base (87) near the right Upright (82), cut the indicated plastic ties off the Right Handrail. Do not cut the other plastic tie off the Right Handrail. Next, cut the plastic tie off the Upright Wire Harness (34) in the right Upright (82). Do not drop the Upright Wire Harness into the right Upright. Refer to the inset drawing. Connect the Upright Wire Harness (34) to the Console Wire Harness (48).
7. Attach the Console Base (87) to the Left and Right Handrails (74, 85) with four Long Screws (114). 7 87 Refer to assembly step 5. Tighten the four Handrail Bolts (78) used in assembly step 5. 74 85 114 114 8. Press two Small Upright Plugs (79) into the holes near the upper ends of the Uprights (82). 8 79 82 9. Remove the backing from the Adhesive Clip (99). Press the Adhesive Clip onto the base of the right Upright (82) as shown. Press the Allen Wrench (100) into the Adhesive Clip.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
CONSOLE DIAGRAM Incline Display LED Track Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Displays Clip Key STEP-BY-STEP CONSOLE OPERATION CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing above) while operating the treadmill. ¥ Adjust the speed in small increments to avoid sudden jumps in speed.
2 Press the MODE button to select the desired mode. When the key is inserted, the manual mode will be selected, as shown by the MANUAL indicator. The manual mode can also be selected by repeatedly pressing the MODE button. 4 A moment after the START/STOP button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking. If the manual mode is selected: As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons.
5 SPEED displayÑThis display shows the speed of the walking belt, in miles per hour or kilometers per hour. The letters ÒMPHÓ or ÒKPHÓ will appear to show which unit of measurement is selected. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly.
8 PULSE SENSOR TROUBLE-SHOOTING When you are finished exercising, remove the key. ¥ Make sure to stand on the foot rails and avoid moving your hands while measuring your heart rate. Excessive movement may interfere with heart rate readings. If the pulse sensor is not used correctly, your heart rate will not be shown. Step onto the foot rails and remove the key from the console. Keep the key in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a.
4. SYMPTOM: The walking belt slows when walked on a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LISTÑModel No. 831.297792 Key No. Qty. 1 2 3 4* 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 4 1 3 1 1 1 1 2 1 1 1 1 8 16 4 2 2 2 1 1 1 1 1 1 1 1 1 1 1 2 2 1 1 7 1 4 4 1 2 1 1 6 4 4 17 1 2 1 Description Key No. Qty. Description Motor Belt Pulley/Flywheel/Fan Motor Nut Motor/Pulley/Fly.
65 36 65 67 56 58 36 12 44 60 59 47 68 70 16 64 56 45 62 61 63 57 46 111 68 60 59 58 44 44 71 47 45 41 55 46 1 39 44 40 3 47 44 32 2 46 43 54 33 4* 42 66 112 41 45 47 22 53 62 47 44 111 39 21 76 15 16 5 106 38 46 16 109 18 3 EXPLODED DRAWINGÑModel No. 831.
104 75 103 72 97 60 20 73 78 74 36 81 80 80 77 79 92 105 83 82 89 36 114 104 101 36 60 97 75 78 103 84 97 60 20 86 96* 89 15 34 106 80 62 107 16 95 85 89 89 78 101 36 80 36 78 99 84 79 36 34 100 92 114 86 97 95 60 15 EXPLODED DRAWINGÑModel No. 831.
The model number and serial number of your PROFORM¨ J6si treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.297792 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
