Model No. PATL49708.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please see the dealer contact information on the back cover of this manual or on the included service card. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. same circuit.
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting. 26. 21.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 485 CROSSWALK treadmill. The 485 CROSSWALK treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when youʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the dealer contact information on the back cover of this manual or on the included service card.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. 1 Position the Base (52) and the Base Extensions (45, 120) upside-down as shown. 26 63 Attach six Base Feet (63) to the Base (52) and the Base Extensions (45, 120) with six #8 x 1" Tek Screws (26). 26 63 26 63 45 26 2. Have a second person hold the Base (52) in the position shown. 26 52 63 120 63 26 63 2 Identify the Right Upright (54) which has a square hole near the lower end.
4. Position the Base (52) as close to the front of the treadmill as possible, as shown. 4 See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie the wire tie securely around the end of the Wire Harness (39). Then, locate the other end of the wire tie in the upper end of the Right Upright. Pull the upper end of the wire tie until the Wire Harness is extending from the upper end of the Right Upright.
6. See the left inset drawing in step 5. Identify the outer side of the remaining Frame Spacer (11). 6 Top View Hold the Frame Spacer (11) between the Left Upright (53) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Left Upright. Attach the Left Upright to the Lift Frame with an M10 x 60mm Patch Bolt (1), an M10 Flat Washer (14), and an M10 Star Washer (9); do not fully tighten the Patch Bolt yet. 1 14 11 9 23 53 53 9 1 7.
8. Remove the plastic ties from the Right Handrail (33) and the Left Handrail (not shown). If necessary, press the Cage Nuts (105) back into place. With the help of a second person, hold the Console (91) near the Right Upright (54). 8 Connect the Wire Harness (39) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
10. Attach the Latch Housing (48) and the Latch Housing Spacer (109) to the Left Upright (53) with two #10 x 1" Tek Screws (112); start both Tek Screws before tightening either of them. Make sure that the large hole in the Latch Housing is on the indicated side. 10 Locate the Latch Pin Assembly (24). Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Insert the pin into the Latch Housing (48).
. See the lower drawing. Position the Uprights (53, 54) so that the Frame (51) is centered between them. 12 53, 54 1 2 Firmly tighten the two M10 x 60mm Patch Bolts (1) and the four M10 x 75mm Bolts (2) (only one side is shown). Be careful not to overtighten the M10 x 60mm Patch Bolts. Raise the Uprights (53, 54). Top View 54 13. Attach the Left Crosswalk Arm (117) and a Plastic Spacer (119) to the Left Upright (53) with two 1/4" x 3" Bolts (111) and two 1/4" Flat Washers (114).
14. Have a second person lift and hold the Frame (51) until step 15 is completed. 14 Place the cylinder end of the Gas Spring (129) near the bracket on the Base (52). 51 See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Gas Spring Clip (128) to loosen it from the Gas Spring (129). Next, rotate the Gas Spring Clip and pull it out of the Gas Spring. Be careful to avoid losing the Gas Spring Clip. 128 See the lower drawing.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
CONSOLE DIAGRAM Key FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also features three preset trainer workouts.
HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.
The lower left display— As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. In addition, the display will show the incline level of the treadmill each time the incline changes. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. To measure your heart rate, stand on the foot rails and hold the contacts—avoid moving your Contacts hands.
HOW TO USE A PRESET WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. If you have selected a crosswalk workout, you will be prompted to use the crosswalk arms. When the crosswalk indicator on the console lights, move the crosswalk arms forward and backward as you walk or run on the treadmill.
THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on and turn off the display demo mode. As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and backward as you walk on the treadmill.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the frame with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob. 1 Latch Knob Latch Pin Latch Plate 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the dealer contact information on the back cover of this manual or on the included service card. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 14).
Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the M4.2 x 13mm Tek Screw (3), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn the left idler roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PATL49708.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 4 2 13 6 1 2 6 6 12 4 1 4 2 1 4 1 1 4 3 8 1 1 1 6 6 2 4 2 2 1 4 1 2 2 2 1 2 1 1 4 4 4 6 1 1 3 1 2 4 Description Key No. Qty. M10 x 60mm Patch Bolt M10 x 75mm Bolt M4.2 x 13mm Tek Screw M4.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 2 3 1 2 2 2 2 2 1 2 4 2 2 4 1 2 1 1 2 1 Description Key No. Qty. Front Roller Washer M4.
75 29 28 60 95 36 21 42 27 10 107 102 25 74 44 19 4 6 29 36 64 67 97 95 55 21 42 50 25 10 61 19 78 44 44 51 27 93 25 11 75 86 28 16 107 102 76 19 83 41 62 89 50 71 3 25 101 78 56 28 68 50 19 41 46 115 25 94 16 44 101 41 93 31 11 21 17 81 21 124 41 18 96 25 EXPLODED DRAWING A—Model No. PATL49708.
EXPLODED DRAWING B—Model No. PATL49708.
EXPLODED DRAWING C—Model No. PATL49708.
EXPLODED DRAWING D—Model No. PATL49708.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the dealer contact information on this page or on the included service card.
