Class HC Fitness Product Model No. PETL16000 Serial No. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through our Customer Service Department. Please CALL: 0345-089009 Or WRITE: ICON Health & Fitness Ltd.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. 17.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® Fitness Gym E16 treadmill. The Fitness Gym E16 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique Fitness Gym E16 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the parts used in assembly. Assembly requires the following tools: The included allen wrench and your own Phillips screwdriver and adjustable spanners . Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
3. Slide a Rubber Ring (87) onto the handrail post on each Upright (11). 3 Post Post 87 87 11 4. Slide the upper end of one of the Handrails (1) onto the post on one of the Uprights (11). Push the Handrail as far forward as possible. Tighten a Handrail Screw (81) into the Handrail. Next, align the lower end of the Handrail with the hole in the Upright. Tighten a Handrail Bolt (88) with a Washer (39) into the Handrail and the Upright. 11 4 81 81 Attach the other Handrail (1) as described above.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
Monitor Display Speed Control On/Reset Button Pulse Display Display Button Pulse Sensor Clip Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) Note: The console can display distance and speed in either kilometres or miles. (See HOW TO SELECT KILOMETRES OR MILES on page 9.
3 your pulse will not be detected. Next, raise your thumb slightly until the heart-shaped indicator in the pulse display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset.
HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different incline levels. Before changing the incline, first remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE below). Incline Pin To change the incline, remove the incline pins from the incline legs as shown below.
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm2) cord that is no longer than 1.5 meters.
4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm2) cord that is no longer than 1.5 meters. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write: ICON Health & Fitness, Ltd.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL 34 Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
PART LIST—Model No. PETL16000 Key No. Qty.
83 84 39 85 83 74 2 39 75 82 86 62 13 13 52 63 33 46 49 42 66 7 5 73 48 9 8 80 89 62 7 4 52 63 82 49 73 76 48 5 69* 37 73 68 45 44 36 48 47 38 66 13 10* 16 67 50 34 1 7 49 38 39 40 39 70 25 33 43 33 88 78 11 87 33 39 39 33 65 73 51 13 39 48 72 14 81 7 41 30 37 33 60 38 53 15 55 31 47 49 38 39 40 33 81 17 35 39 55 28 29 13 36 79 71 35 18 19 12 33 33 40 39 34 77 56 61 21 27 20* 87 21 33 61 33 53
