User's Manual

Adjust the incline of the treadmill as desired.
To change the incline of the
treadmill, press the top or bot-
tom of the incline control until
the desired incline level is
reached.
Follow your progress with the four displays.
Speed display—This
display shows the speed
of the walking belt.
Time display—This dis-
play shows the elapsed
time.
Distance display—
This display shows the
distance that you have
walked or run.
Cals/Fat Cals/Pulse
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned. (See Fat
Burning on page 14.) Every seven seconds, the
display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown. Note: This display also shows
your heart rate when the pulse sensor is used.
To reset the displays at any time, press the
On/Reset button.
Measure your heart rate, if desired.
To measure your heart
rate, stand on the foot
rails and place both
thumbs on the pulse
sensors as shown. The
pulse sensors are pres-
sure activated—fully
press them down. Do not
press too hard, or the
circulation in your
thumbs will be re-
stricted, and your pulse will not be detected.
Next, raise your thumbs
slightly until the heart-
shaped indicator in the
Cals/Fat Cals/Pulse dis-
play flashes steadily. Hold
your thumbs at this level.
After a few seconds, three dashes will appear in the
display and then your heart rate will be shown. Hold
your thumbs on the sensors for another 15 seconds
for the most accurate reading.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift your
thumbs off the sensors and allow the display to
reset. Press down again on the sensors as de-
scribed above. Make sure that your thumbs are po-
sitioned as shown, and that you are applying the
proper amount of pressure. Remember to stand still
whilst measuring your pulse.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. The displays will
turn off about five minutes after the key is removed.
Note: To conserve the batteries, the displays
will automatically turn off any time that the
walking belt is stopped and the On/Reset but-
ton is not pressed for five minutes.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measure-
ment, first UNPLUG THE POWER CORD. Next, re-
move the screws attaching the console to the console
base. Lift the console a few inches, being careful not to
pull on the wires, and turn the console over. Locate the
small switch on the back of the console. Move the
switch up or down to select kilometres or miles. Re-at-
tach the console to the console base. After changing
the unit of measurement, remove one of the batter-
ies from the console for about five seconds and
then reinsert it. This will reset the console.
7
6
5
4
9
Arrow
Indicator
Screws
Console
Screws
Switch
Sensors