User's Manual

16
When the manual mode is selected, the console
offers eight display modes. The display mode that
y
ou select will determine which workout informa-
tion is shown. For example, the first display mode
s
hows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
Regardless of which display mode you select, the
speed or incline setting will appear in the display
for a few seconds each time you change the set-
ting. In addition, your heart rate will appear in the
display for up to 40 seconds each time you use the
handgrip pulse sensor or put on the chest pulse
sensor. Note: If you select the display mode shown
below, your heart rate will be shown in place of the
approximate exercise pace.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise. For example, if eight of the indicators in the
bar are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
You can measure your heart rate using either the
chest pulse sensor (see page 10) or the handgrip
pulse sensor. Note: If you use the handgrip pulse
s
ensor and the chest pulse sensor at the same
time, the display will not show your heart rate ac-
curately.
To use the
handgrip
pulse sensor,
first remove
the sheets of
clear plastic
from the metal
contacts on
the handgrip
pulse sensor. Next,
stand on the foot rails and
hold the metal contacts—avoid moving your
hands. When your pulse is detected, your heart
rate will appear in the display. For the most ac-
curate heart rate reading, continue to hold the
contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
button a second time. To turn off the fan, press
the Fan button again. Note: If the fan is on when
the walking belt stops, the fan will automatically
turn off after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set
-
ting.
The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
cure place.
When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.
9
8
7
Workout Intensity Level Bar
Contacts