User's Manual

OW TO CREATE A CUSTOM PROGRAM

nsert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 13.

Select a custom program.

To select a custom program, press the Custom

Programs button once or twice.

If the custom program has not yet been de

fined, the display will show a program time of

three minutes. If the program time is more than

three minutes, see HOW TO USE A CUSTOM

PROGRAM on page 20.

Each custom program is divided into one-minute

segments. One speed setting and one incline set-

ting can be programmed for each segment.

Press the Start button to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Select a display mode and program the

desired speed and incline settings.

hen a custom program is selected, the console

ffers three display modes. Press the Display but-

ton repeatedly to select the desired display mode.

To program a speed setting and an incline setting

or the first one-minute segment of the program,

simply adjust the speed and incline of the treadmill

as desired by pressing the Speed and Incline but-

tons or the Intensity buttons.

When the first segment ends, a series of tones will

sound and the current speed setting and the cur-

rent incline setting will be saved in memory.

Program a speed setting and an incline setting for

the second segment as described above. Continue

programming speed and incline settings for up to

30 segments.

When you are finished with your workout, press

the Stop button twice. The custom program will

then be saved in memory.

When you are finished exercising, remove the

key from the console.

See step 8 on page 18.