User's Manual

13
The lower right corner
of the display will show
t
he distance that you
have walked or run, the
e
lapsed time, your
pace (in minutes per
kilometre), and the speed of the walking belt. Note:
When a program is selected (except for pulse pro-
gram 4 and the fitness test program), the lower
right corner of the display will show the time re-
maining in the program instead of the elapsed
time.
The centre of the dis-
play is the priority dis-
play. Press the Priority
Display button repeat-
edly until the priority
display shows the infor-
mation that you are
most interested in viewing.
The Intensity display
will indicate the approx-
imate intensity level of
your exercise. Level 10
is the highest intensity
level.
Note: The console can display speed and dis-
tance in either kilometres or miles. A “Km/H” will
appear in the right side of the display when the
console is displaying speed and distance in kilo-
metres. To change the unit of measurement, see
THE INFORMATION MODE/DEMO MODE on
page 24.
Note: For simplicity, all instructions in
this section refer to kilometres.
To reset the display, press the Stop button, re
-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To use the chest pulse sensor, see page 9. To
use the handgrip pulse sensor, see the instruc-
tions below. Note: If you use the chest pulse sen-
sor and the handgrip pulse sensor at the same
time, the console will not display your heart rate
accurately.
To use the
handgrip pulse
s
ensor, first re-
move the sheets
o
f clear plastic
from the metal
contacts. In ad-
dition, make
sure that your
hands are clean. Next,
stand on the foot rails
and hold the metal contacts—avoid moving your
hands
. When your pulse is detected, the heart
symbol in the lower left corner of the display will
appear, one or two dashes will appear, and then
your heart rate will be shown.
For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 24 and turn off the
demo mode.
When you are finished using the treadmill,
switch the on/off switch to the off position and
unplug the power cord.
8
7
6
Contacts