proform.com Model No. PFBE11520.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 10. Keep hands and feet away from moving parts. 11.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for selecting the PROFORM® SPORT OLYMPIC SYSTEM weight bench. The versatile weight bench is designed to develop every major muscle group of the body. Whether your goal is to have a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see whether it has been preassembled. Extra hardware may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To identify small parts, see page 6. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one adjustable wrench • Because of its weight and size, assemble the weight bench in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
3. Attach the Front Leg (8) to the Seat Frame (2) with three M10 x 20mm Screws (14) and three M10 Washers (38); do not tighten the Screws yet. 3 14 14 2 38 38 14 8 4. Attach the Brace (44) to the Front Leg (8) and to the Seat Frame (2) with two M8 x 20mm Screws (37); do not tighten the Screws yet. 4 2 44 8 37 5. Attach the Seat Frame (2) to the Crossbar (3) with two M10 x 70mm Bolts (34) and two M10 Locknuts (33). 5 See the inset drawing.
6. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to an M10 x 75mm Bolt (32). 6 33 Attach the Leg Lever (4) to the Front Leg (8) with the M10 x 75mm Bolt (32) and an M10 Locknut (33). Do not overtighten the Locknut; the Leg Lever must pivot easily. 8 4 32 Grease 7. Orient the Backrest Frame (5) as shown. Make sure that there is a Bushing (28) in each side of the Backrest Frame. If necessary, press a Bushing into each side of the Backrest Frame.
9. Attach the Backrest (6) to the Backrest Frame (5) with two M8 x 45mm Screws (31) and two M8 Washers (16). To avoid damaging the Backrest, tighten the Screws only until the Backrest does not move or feel loose. 9 5 6 16 16 10. Attach the Seat (11) to the Seat Frame (2) with four M6 x 40mm Screws (30) and four M6 Washers (26); start all four Screws, and then tighten them. To avoid damaging the Seat, tighten the Screws only until the Seat does not move or feel loose.
. Insert a Pad Tube (10) into the Front Leg (8). 11 Next, slide a Foam Pad (23) onto each side of the Pad Tube, and then press a Pad Cap (41) into each end of the Pad Tube. 41 23 Attach the other Pad Tubes (10), Foam Pads (23), and Pad Caps (41) to the Leg Lever (4) in the same way. 10 8 4 Note: There are two holes near the lower end of the Leg Lever (4). Use the hole that positions the Foam Pads (23) at the most comfortable height. 23 23 41 10 23 23 41 10 12.
13. If you plan to use Olympic weights (not included), perform this assembly step. 13 Slide an Olympic Adapter (25) onto the weight tube (A) on the Leg Lever (4). Then, tighten the Set Screw (39) in the Olympic Adapter. 4 See the inset drawing. Slide an Olympic Adapter (25) onto the weight storage tube (B) on each Stabilizer (13) (only one is shown). Then, tighten the Set Screw (39) in each Olympic Adapter. 25 A 39 39 25 B 13 14.
ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
ATTACHING WEIGHTS TO THE LEG LEVER If you plan to use Olympic weights (not included), see assembly step 13 and attach the three Olympic Adapters (25) to the weight bench. To use the Leg Lever (4), slide the desired weights (A) (not included) onto the weight tube (B). Secure the weights with the Standard Spring Clip (45) or the Olympic Spring Clip (46). 4 WARNING: Do not place A more than 130 lbs. (59 kg) on the Leg Lever (4).
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10.
NOTES 17
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 2 1 1 1 1 1 1 1 4 3 1 1 2 4 2 2 2 4 1 1 3 1 6 2 3 Model No. PFBE11520.0 R0420A Description Key No. Qty.
41 25 23 21 46 41 39 45 23 9 23 4 21 33 10 10 9 21 8 12 11 28 32 30 44 27 26 14 38 14 6 37 23 30 20 41 26 31 33 16 38 35 2 17 5 23 14 14 41 22 34 24 31 29 43 16 40 7 19 33 36 13 1 25 33 18 33 3 24 38 38 29 42 42 38 1 15 33 34 9 39 13 33 25 EXPLODED DRAWING Model No. PFBE11520.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.