proform.com Model No. PFBE60120.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 PART IDENTIFICATION CHART.
WARNING DECAL PLACEMENT The decals shown here have been applied to the weight bench. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. 415225 415226 Apply the decal in the location shown. Note: The decals may not be shown at actual size.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the weight bench. Always wear athletic shoes for foot protection. 1.
STANDARD SERVICE PLANS 5
BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM® SPORT OLYMPIC BENCH AND RACK XT weight bench. The weight bench offers a selection of exercises designed to develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, please see the front cover of this manual.
Curl Pad Backrest Leg Lever Backrest Post Adjustment Knob Curl Bar Seat Curl Bar Pin Weight Tube Width: 2 ft. 3 in. (69 cm) Length: 6 ft.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480. • Assembly requires two persons. • For help identifying small parts, see page 8. • Because of its weight and size, assemble the weight bench in the location where it will be used. Make sure that there is enough clearance to walk around it.
3. Orient one of the Uprights (3) as shown, and set it over the three M10 x 65mm Carriage Bolts (16) in the Left Base (2). Attach the Upright with three M10 Locknuts (17). 3 Then, attach a Storage Tube (4) to the Upright (3) with two M10 x 75mm Bolts (20), two M10 Washers (19), and two M10 Locknuts (17); insert both Bolts, and then tighten the Locknuts. Repeat this step for the other Upright (3) and the Right Base (1). 4 3 3 See step 2. Tighten the six M10 x 20mm Screws (9).
5. Orient the Front Stabilizer (23) so that the widest sides (B) of the 50mm Square Outer Caps (46) touch the floor. 5 Attach the Front Stabilizer (23) to the Front Leg (25) with two M10 x 65mm Carriage Bolts (16) and two M10 Locknuts (17); do not tighten the Locknuts yet. 25 17 17 46 23 B 46 16 B 6. Orient the Rear Stabilizer (24) so that the widest sides (B) of the 50mm Square Outer Caps (46) touch the floor.
8. Using a plastic bag to keep your fingers clean, apply some of the included grease to an M10 x 170mm Bolt (55). 8 Next, orient the two Backrest Frames (37) so that the indicated holes (C) are in the position shown. Then, orient the Backrest Post (36) as shown. Attach the Backrest Post to the Backrest Frames with the M10 x 170mm Bolt (55), two M10 Washers (19), and an M10 Locknut (17); do not tighten the Locknut yet.
10. Orient the Seat (39) so that the wide end (F) is in the position shown. 10 F 39 Attach the Seat (39) to the Frame (22) with four M6 x 20mm Screws (33); start all four Screws, and then tighten them. To avoid damaging the Seat, tighten the Screws only until the Seat does not move or feel loose. 22 33 11. Attach the Weight Tube (45) to the Leg Lever (26) with an M8 x 65mm Bolt (28), two M8 Washers (58), a Spacer (35), and an M8 Locknut (32).
13. Insert the Long Pad Tube (57) into the bracket (G) on the Front Leg (25). Then, slide two Foam Pads (43) onto the Long Pad Tube, and press two Pad Caps (44) into the Long Pad Tube. 13 44 43 Attach the two Short Pad Tubes (42) and the remaining Foam Pads (43) and Pad Caps (44) to the Leg Lever (26) in the same way. 57 G 25 26 43 43 42 44 43 44 43 42 14. Attach the Curl Bar (38) to the Leg Lever (26) with the Curl Bar Pin (54).
. Attach the Curl Pad (41) to the Curl Post (27) with two M6 x 20mm Screws (33). To avoid damaging the Curl Pad, tighten the Screws only until the Curl Pad does not move or feel loose. 15 41 27 33 16. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENT on page 16.
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 19 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
ADJUSTING THE BACKREST 40 To adjust the position of the Backrest (40), hold the indicated handle (B) on the Backrest Post (36), raise or lower the Backrest, and then set the Backrest Post in one of the slots (C) in the Frame (22). Make sure that the Backrest Post is fully inserted into one of the slots. B 36 22 USING THE LEG LEVER If you plan to use Olympic weights (not included), see assembly step 11 on page 13 and attach the Olympic Adapter (8) to the Weight Tube (45).
ATTACHING AND REMOVING THE CURL PAD 41 To attach the Curl Pad (41), remove the 50mm Square Inner Cap (47) from the Front Leg (25), and insert the Curl Post (27) into the Front Leg. Then, tighten the Adjustment Knob (7) into the Front Leg and into one of the adjustment holes in the Curl Post. Make sure that the Adjustment Knob is inserted through one of the adjustment holes.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 1 1 2 2 2 2 3 3 6 3 2 2 2 2 20 8 17 10 18 4 1 1 1 1 1 1 1 1 4 1 1 1 Description Model No. PFBE60120.0 R0920A Key No. Qty. Right Base Left Base Upright Storage Tube Weight Rest Spotter Adjustment Knob Olympic Adapter M10 x 20mm Screw M8 x 10mm Set Screw Upright Bushing Weight Rest Bushing 50mm x 70mm Outer Cap Foot 25mm x 1.
EXPLODED DRAWING A Model No. PFBE60120.
EXPLODED DRAWING B Model No. PFBE60120.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.