User's Manual

ATTACHING AND REMOVING THE CURL PAD

To attach the Curl Pad (41), remove the 50mm

Square Inner Cap (47) from the Front Leg (25), and

insert the Curl Post (27) into the Front Leg. Then,

tighten the Adjustment Knob (7) into the Front Leg

and into one of the adjustment holes in the Curl Post.

Make sure that the Adjustment Knob is inserted

through one of the adjustment holes.

When performing exercises that do not require the

Curl Pad (41), remove the Curl Pad and insert the

50mm Square Inner Cap (47) into the Front Leg (25).