User's Manual

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals and the

incline of the ramp with the touch of a button. While

you exercise, the console will display continuous exer-

cise feedback. You can also measure your heart rate

using the handgrip pulse sensor.

In addition, the console offers twenty preset work-

outs—six weight loss workouts and fourteen

performance workouts. Each workout automatically

changes the resistance of the pedals and prompts you

to vary your pedaling pace as it guides you through an

effective workout.

The console features the iFit interactive workout sys-

tem, which enables the console to accept iFit cards

containing workouts designed to help you achieve

specific fitness goals. For example, lose unwanted

pounds with the 8-week Weight Loss workout. iFit

workouts control the resistance of the pedals while the

voice of a personal trainer coaches you through your

workouts. iFit cards are available separately. To pur-

chase iFit cards, go to www.iFit.com or see the

front cover of this manual. iFit cards are also

available at select stores.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To turn on the power, see page 18. To use the man-

ual mode, see page 18. To use a preset workout,

see page 20. To use an iFit workout, see page 21.

To use the sound system, see page 21. To change

console settings, see page 21.

Note: If there is a sheet of plastic on the display,

remove the plastic.

CONSOLE DIAGRAM