User's Manual

Then, lift a pedal, fold the brace upward, and pivot

the pedal downward to the low position. Repeat this

action for the other pedal.

To m o unt the h ybri d tr a ine r in the e llip tica l mo d e, h old

the handlebars or the upper body arms and step onto

the pedal that is in the lower position. Then, step onto

the other pedal.

Push the pedals until they begin to move with a

continuous motion. Note: The crank arms can turn

in either direction. It is recommended that you

move the crank arms in the direction shown by the

arrow; however, for variety, you can turn the crank

arms in the opposite direction.

To d i smou nt t h e hy brid tra i ner, wa it u n til the peda l s

come to a complete stop. Note: The hybrid trainer

does not have a free wheel; the pedals will con-

tinue to move until the flywheel stops. When the

pedals are stationary, step off the higher pedal first.

Then, step off the lower pedal.

HOW TO USE THE RECUMBENT BIKE MODE

To u s e th e hy b rid trai n er a s a recu m bent bik e , f i rst

remove the console knob and the washer, and pivot

the console post to the low position.

Then, lift a pedal, unfold the brace, and insert the end

of the brace into the pedal carriage. Make sure that

the brace is securely inserted into the pedal car-

riage. Repeat this action for the other pedal.

Brace

Pedals

Crank Arm

Upper Body Arms

Handlebars

Knob

Washer

Brace

Carriage