User's Manual

20
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
To t u rn o n th e con sole , pr e ss t he O n /Res et b u tto n
or begin pedaling. The entire display will turn on for
a moment; the console will then be ready for use.
2. Select a preset workout.
When you select a Recumbent preset workout,
you must adjust the hybrid trainer to the recumbent
bike mode for the console to provide accurate feed-
back (see HOW TO USE THE RECUMBENT BIKE
MODE on page 17).
When you select an Elliptical preset workout,
you must adjust the hybrid trainer to the elliptical
mode for the console to provide accurate feedback
(see HOW TO USE THE ELLIPTICAL MODE on
page 16).
To select a preset workout,
press the desired Calorie
or Speed button repeatedly.
The name of the workout will
appear in the display.
A few seconds after you select a preset workout,
the number of the desired workout will appear in
the lower display. The duration of the workout will
appear in the center display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The resistance level for
the next segment will appear in the upper display
for a few seconds to alert you. The resistance of
the pedals will then change.
The target speed zone
will be shown in the
speed meter display.
The space between the
flashing bars represents
the target speed for the
segment; the solid bars
represent your actual
pedaling speed.
As you exercise, keep your pedaling speed
within the target zone for the current segment by
increasing or decreasing your pedaling speed or
by increasing or decreasing the resistance of the
pedals.
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to pedal at a
speed and a resistance level that is comfortable
for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
4. Follow your progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 19.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 19.
Targ e t
Zone