Warranty

To mount the hybrid trainer in the elliptical mode, hold

the handlebars (F) or the upper body arms (G) and

step onto the pedal (H) that is in the lower position.

Then, step onto the other pedal.

Push the pedals (H) until they begin to move with a

continuous motion. Note: The crank arms (I) can

turn in either direction. It is recommended that you

move the crank arms in the direction shown by the

arrow; however, for variety, you can turn the crank

arms in the opposite direction.

To dismount the hybrid trainer, wait until the pedals (H)

come to a complete stop. Note: The hybrid trainer

does not have a free wheel; the pedals will con-

tinue to move until the flywheel stops. When the

pedals are stationary, step off the higher pedal first.

Then, step off the lower pedal.

HOW TO USE THE RECUMBENT BIKE MODE

To use the hybrid

trainer as a recum-

bent bike, loosen

the pivot knob (D)

and pivot the pivot

bracket to the low

position.

Next, lift a pedal, unfold the brace (E), and insert the

end of the brace into the pedal arm (J). Make sure

that the brace is securely inserted into the pedal

arm. Repeat this action for the other pedal.

Then, adjust the

seat forward or

backward to the

position that is the

most comfortable.

To adjust the seat,

loosen the carriage

knob (K) and pull it

outward, slide the

seat to the desired

position, and then

release the car-

riage knob into an adjustment hole on the frame. Make

sure that the carriage knob is securely inserted

into an adjustment hole. Then, tighten the carriage

knob.