User's Manual

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the upper body arms or the

handlebars and step onto the pedal that is in the lowest

position. Next, step onto the other pedal. Push the ped-

als until they begin to move with a continuous motion.

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms

in the direction shown by the arrow; however, for

variety, you can turn the crank arms in the opposite

direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the ﬂ ywheel stops. When the pedals are stationary,

step off the highest pedal ﬁ rst. Then, step off the low-

est pedal.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical

rocks slightly on

your ﬂ oor dur-

ing use, turn

one or both of

the leveling feet

beneath the rear

stabilizer until the

rocking motion is

eliminated.

Pedals

Crank Arm

Handlebars

Upper Body Arms

Leveling

Feet