User's Manual

19
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected.
If you have selected a workout, reselect the manual
mode by pressing the Workouts increase or
decrease button repeatedly until a track appears in
the center display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The left display—This
display can show the
elapsed time and the
approximate number
of calories you have
burned. The display will
change modes every few seconds.
Note: During a workout, the display will show the
time remaining in the workout.
The left display will also show your heart rate
when you use the handgrip heart rate monitor (see
step 5).
The center
display—This display
will show the resistance
level of the pedals for
a few seconds each
time the resistance level
changes.
This display will also
show a track represent-
ing 640 revolutions (1/4
mile or 400 m). As you
exercise, indicators will
appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The right display—
This display can show
the distance (total num-
ber of revolutions) you
have pedaled and your
pedaling pace in revolu-
tions per minute (rpm). The display will change
modes every few seconds.
Track