www.proform.com Model No. PFEL04915.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 9.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for purchasing the PROFORM® 450 LE elliptical. The 450 LE elliptical provides an array of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
3. Remove the indicated screw and the shipping bracket from the Base (1). Discard the screw and the shipping bracket. 3 Next, tighten the Base Foot (26) into the Base (1). 1 Shipping Bracket 26 Screw 4. Orient the Rear Stabilizer (7) as indicated by the sticker. Attach the Rear Stabilizer to the Frame (2) with two M10 x 127mm Screws (83). 4 83 7 Next, hold the handle on the Frame (2), press the Latch (68), and lower the Frame until the Rear Stabilizer (7) rests on the floor.
5. Hold a Hub Cover (75) and a Crank Arm (36) against the Crank (45). 5 Align the holes in the Hub Cover (75) and the Crank Arm (36) with the unused holes in the right side of the Crank (45). 43 Insert four Hub Screws (87) into the Hub Cover (75) and the Crank Arm (36), and finger tighten the Hub Screws into the Crank (45). Tighten one Hub Screw, and then tighten the Hub Screw across from the first Hub Screw. Then, tighten the remaining two Hub Screws.
7. Identify the Right Upright Cover (17) and hold it against the right side of the Upright (3). 7 Attach the Right Upright Cover (17) with two M4 x 16mm Round Head Screws (101). 39 101 Attach the Left Upright Cover (39) in the same way. 17 3 101 8. Identify the Right and Left Handlebars (119, 120) and orient them as shown. 8 Tip: Avoid pinching the Pulse Wires (118). Attach the Right and Left Handlebars (119, 120) to the Upright (3) with two M8 x 80mm Bolts (116) and two M8 Jam Nuts (79).
9. Insert the Pulse Wires (118) upward through the Upright (3) as shown. 9 3 118 118 10. Attach the Tablet Holder (121) to the Console (5) with four #8 x 16mm Screws (112); start all the Screws, and then tighten them. 10 121 5 112 11. While a second person holds the Console (5) near the Upright (3), plug the Upper Wire Harness (48) and the Pulse Wires (118) into the receptacles on the Console.
. Attach the Upright Cap (4) to the Console (5) with two M4 x 16mm Round Head Screws (101). 12 5 4 101 13. Identify the Right Upper Body Arm (8) and the Right Upper Body Leg (11) and orient them as shown. 13 Insert the Right Upper Body Arm (8) into the Right Upper Body Leg (11). Attach the Right Upper Body Arm (8) with two M8 x 41mm Bolts (78) and two M8 Jam Nuts (79). Make sure that the Jam Nuts are in the hexagonal holes in the Right Upper Body Leg (11).
14. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Pivot Axle (74) and to two Wave Washers (111). 14 Insert the Pivot Axle (74) into the Upright (3) and center it. 84 88 Slide a Wave Washer (111) onto each end of the Pivot Axle (74). 3 11 12 Next, orient the Right Upper Body Leg (11) as shown, and slide it onto the right end of the Pivot Axle (74). Slide the Left Upper Body Leg (12) onto the left end of the Pivot Axle.
16. Identify the Right Pedal (13) and the Right Pedal Arm (14). 16 13 Attach the Right Pedal (13) to the Right Pedal Arm (14) with two #10 x 51mm Screws (108), two #10 x 13mm Screws (104), and four #10 Washers (102); start all the Screws, and then tighten them. Attach the Left Pedal (not shown) to the Left Pedal Arm (not shown) in the same way. 102 14 102 104 17. Apply a small amount of grease to one of the Pedal Arm Axles (32).
18. Lift the latch on the underside of the Right Pedal Arm (14), and set the Right Pedal Arm on the right Crank Bushing Sleeve (43). 18 Release the lever, and make sure that the Right Pedal Arm (14) is securely connected to the Crank Bushing Sleeve (43). Connect the Left Pedal Arm (not shown) in the same way. 14 See step 6. Tighten the M8 x 69mm Bolt (80) and the two M8 x 23mm Screws (84). Latch 43 19. See the upper and lower drawings.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the console. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
HOW TO EXERCISE ON THE ELLIPTICAL To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console offers a selection of preset workouts. Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
HOW TO USE THE MANUAL MODE The upper display—This display will show your pedaling speed in revolutions per minute (RPM) and your power output in watts. The display will change every few seconds. 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready for use.
To pause the console, stop pedaling. When the console is paused, the displays will pause. To continue your workout, simply resume pedaling. When your pulse is detected, your heart rate will be shown in the upper display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. To reset the displays to zero, press the On/Reset button. If your heart rate is not shown, make sure that your hands are positioned as described.
HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT The speed meter will show two flashing bars Target Zone that represent the target speed zone for the segment; the target speed zone includes a range of speeds that are within a few RPMs of the target speed for the segment. The solid bars represent your actual pedaling speed. 1. Turn on the console. Press any button or begin pedaling to turn on the console.
HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed within the target zone for the current segment by increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the pedals. 1. Turn on the console. Press any button or begin pedaling to turn on the console. IMPORTANT: The target speed is intended only to provide motivation. Make sure to pedal at a speed and a resistance level that is comfortable for you.
HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE THE SETTINGS MODE The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information. The console is compatible with all BLUETOOTH Smart heart rate monitors. To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth Smart button on the console. When a connection is established, the LED on the console will flash red twice.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO LEVEL THE ELLIPTICAL Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. To clean the elliptical, use a damp cloth and a small amount of mild soap.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 1 2 1 1 6 4 2 4 1 2 2 2 1 1 1 2 4 2 2 1 1 2 1 1 1 Model No. PFEL04915.0 R0815A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 6 8 32 4 6 2 4 4 2 2 2 4 1 Description Key No. Qty.
EXPLODED DRAWING A 105 84 88 Model No. PFEL04915.
EXPLODED DRAWING B Model No. PFEL04915.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
