Instructions / Assembly

17
HOW TO EXERCISE ON THE ELLIPTICAL
To m o unt the e llip tica l, h o ld t he u p per body arm s or the
handlebars and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the ped-
als until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety, you can turn the crank arms in the opposite
direction.
To d i smou nt t h e el lipt ical , wai t un t il t he p edal s com e to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor dur-
ing use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets and smart phones. Do
not place any other electronic device or object into
the tablet holder.
To insert a tablet
or smart phone
into the tablet
holder, set the
bottom edge of
the tablet or smart
phone in the tray.
Make sure that
the tablet or
smart phone is
firmly secured
in the tablet holder. Reverse these actions to remove
the tablet or smart phone from the tablet holder.
Pedals
Crank Arm
Handlebars
Upper Body Arms
Leveling
Feet