www.proform.com Model No. PFEL04916.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 9.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® SMART STRIDER 495 CSE elliptical. The SMART STRIDER 495 CSE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tool(s): • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. G o to www.
3. If necessary, remove and discard the shipping supports and the shipping screws attached to the front of the Frame (1). 3 84 73 With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor. Attach the Front Stabilizer (73) to the Frame (1) with two M10 x 120mm Screws (84). Then, remove the packing inserts and lower the Front Stabilizer. 1 4.
5. Rotate the Right Upper Body Arm (9) to the upright position. 5 Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95). IMPORTANT: Tighten the indicated M10 x 45mm Screw (78). 9 20 78 Press the Upper Body Arm Cover (20) downward and turn it so that it is flush with the Right Leg Front and Rear Covers (11, 15). Repeat this step on the other side of the elliptical. 95 6.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO USE THE TABLET HOLDER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.
HOW TO MOVE THE ELLIPTICAL Then, lift the handle on the front stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. Due to the size and weight of the elliptical, moving it requires two persons. First, loosen the upright knob and pull it, pull the upright backward until the latch locks into place, and then release the upright knob.
HOW TO EXERCISE ON THE ELLIPTICAL See HOW TO MOVE THE ELLIPTICAL on page 10 and lower the upright to the folded position. To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. You can also create custom manual workouts with alternating high- and low-intensity intervals. As you exercise, the console will provide continuous exercise feedback.
HOW TO USE THE MANUAL MODE Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 1. Turn on the console. 5. Do interval training, if desired. Begin pedaling or press any button on the console to turn on the console. As you exercise, you can alternate between intervals of low-intensity (recovery) exercise and intervals of high-intensity (work) exercise, if desired.
To set a power output target, press the Watts increase and decrease buttons until the desired power output target appears in the display. 7. Follow your progress with the display. The display can show the following workout information: Note: After you set a power output target, the resistance level will automatically adjust to a preset level. You can manually override the preset level at any time. Calories (CALS)—The approximate number of calories you have burned.
Change the volume level of the console by pressing the Vol increase and decrease buttons. with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. To pause the console, simply stop pedaling. When the console is paused, the time will flash in the display.
HOW TO USE AN ONBOARD WORKOUT he power ring will show a flashing indicator that T represents the power output target for the segment. The solid bar represents your actual power output. Note: In the power ring, power output is displayed in watts per kilogram of body weight. 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready for use.
HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR TABLET TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
4. Record and track your workout information. THE SETTINGS MODE Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information. The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information. 5. Disconnect your tablet from the console if desired. To select the settings mode, press and hold down the Manual Control button until the settings mode information appears in the display.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Look into the access opening and locate the Reed Switch (58). Rotate the Pulley (66) until a Magnet (41) is aligned with the Reed Switch. Note: For clarity, the shields are shown removed in the drawing below. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 27. Identify the Left and Right Shields (44, 45). Remove all of the M4 x 16mm Screws (61) and 3/16" x 1 3/8" Screws (64) from the Left and Right Shields. Make sure to note which size Screws come from which holes. Then, carefully remove the Left Shield. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 4 1 1 2 1 1 4 1 2 2 1 1 4 2 2 1 8 1 1 2 1 2 1 1 2 1 2 1 1 1 2 Model No. PFEL04916.0 R1016A Description Key No. Qty.
Key No. Qty. 95 96 97 98 99 100 101 102 103 2 1 1 1 6 1 1 1 4 Description Key No. Qty. M10 x 50mm Screw Pivot Screw Idler Screw M6 Washer M8 Locknut Power Wire Left Upper Body Leg Upright Axle M8 x 20mm Bolt 104 105 106 107 108 109 110 * * 1 2 1 6 1 1 4 – – Description Power Adapter M12 Washer M12 Split Washer 3/16" x 3/4" Screw Crank Arm Spacer B Tablet Holder Tablet Holder Screw User’s Manual Assembly Tool Note: Specifications are subject to change without notice.
66 43 53 25 74 84 60 71 79 25 41 99 61 70 108 82 51 103 99 61 68 96 97 41 103 24 4 98 38 50 46 47 72 77 99 61 57 61 71 40 79 38 58 54 48 56 52 61 94 110 110 99 109 82 60 25 1 7 65 93 43 100 55 83 61 74 42 28 59 69 85 104 55 102 65 87 73 63 80 2 61 91 106 105 61 59 83 3 63 84 88 62 67 61 48 5 61 86 61 90 21 89 16 EXPLODED DRAWING A Model No. PFEL04916.
81 12 14 8 10 26 29 92 101 19 33 18 39 29 20 30 81 75 95 9 13 75 20 32 33 49 23 76 31 61 15 17 61 10 23 33 61 76 6 78 17 22 76 33 11 EXPLODED DRAWING B Model No. PFEL04916.
26 61 61 61 27 64 61 36 64 44 64 61 61 61 37 64 45 107 64 107 34 64 65 107 36 61 107 61 26 107 35 107 EXPLODED DRAWING C Model No. PFEL04916.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.