Instructions / Assembly

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars or the

upper body arms and step onto the pedal that is in the

lower position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals

in the direction shown by the arrow; however, for

variety, you can turn the pedals in the opposite

direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

HOW TO STORE THE ELLIPTICAL

Due to the size and weight of the elliptical, storing

it requires two persons. CAUTION: You must be

able to safely lift 100 lbs. (45 kg) to lift, store, and

lower the elliptical.

See HOW TO MOVE THE ELLIPTICAL on page 10

and lower the upright to the folded position.

Then, lift the handle on the front stabilizer and tip the

frame upright until the elliptical rests on the small and

large storage feet.

To lower the elliptical for use, first hold the handle on

the frame with one hand and hold the front stabilizer

with your other hand. Next, pull the frame towards you

and lower the frame until you can reach the handle on

the front stabilizer. Then, hold the handle on the front

stabilizer with both hands and finish lowering the ellipti-

cal to the floor.

Pedals

Handlebars

Upper

Body Arms

Handle

Storage

Feet

Stabilizer

Handle