Use and Care Manual

To mount the hybrid trainer in the elliptical mode, hold

the handlebars (F) or the upper body arms (G) and

step onto the pedal (H) that is in the lower position.

Then, step onto the other pedal.

Push the pedals (H) until they begin to move with a

continuous motion. Note: The pedals can turn in

either direction. It is recommended that you move

the pedals in the direction shown by the arrow;

however, for variety, you can turn the pedals in the

opposite direction.

To dismount the hybrid trainer, wait until the pedals (H)

come to a complete stop. Note: The hybrid trainer

does not have a free wheel; the pedals will con-

tinue to move until the flywheel stops. When the

pedals are stationary, step off the higher pedal first.

Then, step off the lower pedal.

HOW TO USE THE RECUMBENT BIKE MODE

To use the hybrid

trainer as a recum-

bent bike, loosen

the pivot knob (C)

and move the pivot

bracket to the low

position.

Next, pivot the right and left small pedals (D, E) to the

high position.

Then, adjust the

seat forward or

backward to the

position that is the

most comfortable;

there should be a

slight bend in your

knees when the

small pedals are in

the farthest forward

position. To adjust

the seat, pull the

adjustment handle

(I) outward to the

side, slide the seat

to the desired position, and then pull the adjustment

handle inward to the center.

D, E