User's Manual

13
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or
t
he handlebars and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
t
he pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction.
It is recommended that you turn the pedal discs in
the direction shown by the arrow; however, for
variety you can turn the pedal discs in the oppo-
site direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Pedals
Pedal Disc
U
pper Body Arms
Handlebars