Manual

HOW TO USE THE ELLiPTiCAL EXERCISER
HOW TO PLUG iN THE POWER CORD
This product
must be
grounded.
if it shouUd
maffunction
or break
down,
grounding
provides a
path of bast
resistance for
electric
current to
_rounded Outlet Box
Grounding Hug
/
Grounding Pin
Grounded Outlet
reduce the risk of electric shock, This product is
equipped with a cord having an equipment-grounding
conductor and a grounding plug, Ptug the power
cord into an appropriate outlet that is property
installed and grounded in accordance with all
tocal codes and ordinances. This product is for
use on a nominat 120-volt circuit. Important: The
elliptical exerciser is not compatible with GFCl-
equipped outtets.
A DANGER: Impropereonnect ooof
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a quaJified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the plug
provided with the product--if it will not fit the
outlet, have a proper outlet installed by a qual-
ified eJectrician.
A temporary
adapter may _rounded Outlet Box
be used to
connect the J Adapter
power cord
to a 2-pole
receptacle
as shown at
the right if a Lug \
properly Metal Screw
grounded
outlet is not
available The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician,
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover,
Whenever the adapter is used, it must be held in
place by a metal screw, Some 2-pete receptacJe out-
tet box covers are not grounded. Contact a quail-
fled electrician to determine if the outlet box cover
is grounded before using an adapter.
HOW TO ADJUST THE PEDALS
The motion of
the pedals is Flex
determined by Bar Bolt Pedal
their positions j
on the flex
bars, There
are five posi-
tions, To
adjust each
pedal, first Knob
loosen the
knob beneath
the pedal, Next, push the bolt upward, slide the pedal
forward or backward to the desired position, and then
retighten the knob, Make sure that both pedals are in
the same position,
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the
elliptical exer-
ciser, hold the
center handle-
bar and step
onto the pedal
that is in the
lowest posi-
tion, Then,
Side Pedal
Shields
step onto the other pedal, Push the pedals until they
begin to move with a continuous motion, Note: The
crank arms (inside of the side shields} can be
turned in either direction. It is recommended that
you turn the crank arms in the same direction that
you pedal a bicycle; however, for variety, you can
turn the crank arms in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop, Note: The eHiptioaJ
exerciser does not have a free wheeJ; the pedaJs
wilt continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first, Then, step off the lowest pedal,
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