www.proformfitness.ca Model No. PFEL16113C.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays) or email us at customerservice@iconcanada.ca Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the elliptical before using the elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 10.
17. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way. 19. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 18. Keep your back straight while using the elliptical; do not arch your back. 20. This Class [B] digital apparatus complies with Canadian ICES-003.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 6.0 ET elliptical. The 6.0 ET elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver one rubber mallet • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.
3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 3 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105).
5. Tip: Avoid pinching the wires. Avoid damaging the indicated plastic tabs. Set the Upright (4) on the Frame (1). 5 Avoid pinching the wires and avoid damaging the tabs Attach the Upright (4) with four M10 x 25mm Screws (99) and four M10 Split Washers (105). 4 99 105 99 1 105 Tabs 6. See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110). Then, pull the upper end of the wire tie until the Upper Wire is routed through the Upright.
7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Identify the Right Upper Body Leg (60) and orient it as shown. Slide a 16mm Wave Washer (54) and the Right Upper Body Leg (60) onto the right side of the Pivot Axle (35). Repeat these actions for the Left Upper Body Leg (46).
9. Untie and discard the wire tie on the Upper Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110), to the Extension Wire (128), and to the Sensor Wires (63). Insert the excess wire into the Upright (4). 9 7 128 110 63 4 10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101).
11. Orient the Right Pedal Arm (58) as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (129), a Small Axle Cover (55), and an M8 Washer (97). Repeat this step for the Left Pedal Arm (44). 11 44 129 55 59 97 Grease 12. Apply a small amount of grease to one of the Pedal Arm Axles (64).
13. Orient the Rear Upright Cover (81) as shown. Note: If you purchase the optional chest heart rate monitor (see page 29), see step 19 on page 18 to install the receiver included with the heart rate monitor. Tip: Avoid pinching the wires. Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101). Orient the Front Upright Cover (117) as shown. Attach the Front Upright Cover (117) around the Upright (4) by pressing it onto the Rear Upright Cover (81). 14.
15. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown. Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94). Identify the Right Upper Leg Outer Cover (69) and orient it as shown. Attach the Right Upper Leg Outer Cover (69) around the Right Upper Body Leg (60) by pressing it onto the Right Upper Body Leg Inner Cover (83).
. Orient the Rear Console Cover (80) as shown. Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing it onto the Rear Console Cover (80). 17 79 101 4 80 18. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
If you purchase the optional chest heart rate monitor (see page 29), follow the additional step below to install the receiver included with the chest heart rate monitor. 19. Note: If you have already assembled the elliptical, reverse steps 14 and 13. 19 See the inset drawing. Remove the paper from the adhesive pad on the back of the receiver (A). Orient the receiver so that the antenna on the receiver is in a horizontal position parallel to the floor.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Set calorie, time, or distance goals for your workouts. Exercise anywhere in the world with customizable Google Maps. Choose and download sets of weight-loss workouts.
FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features designed to make your workouts more effective and enjoyable. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.
HOW TO USE THE MANUAL MODE Calories per Hour (Cals./Hr)—This display mode will show the approximate number of calories you are burning per hour. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 23. Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. 2. Select the manual mode. Press the Manual button on the console to select the manual mode.
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described.
HOW TO USE AN ONBOARD WORKOUT resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 23.
HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 23. 2.
HOW TO USE AN IFIT WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that type in your schedule. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Press the Compete button to compete in a race that you have previously scheduled.
6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. See step 4 on page 24.
HOW TO CHANGE CONSOLE SETTINGS Units—The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. 1. Select the settings mode. To select the settings mode, press the Settings button. Contrast Level—The currently selected contrast level will appear in the display.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the console does not display correct feedback, the reed switch should be adjusted. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. See EXPLODED DRAWING C on page 39.
HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 39. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw (107) from the Left and Right Shields (73, 74). Then, remove the Right Shield. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. Next, locate and loosen the Idler Screw (89). Next, tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is tight. Then, retighten the Idler Screw.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Model No. PFEL16113C.0 R0914A Key No. Qty. Description Key No. Qty.
Key No. Qty. Description Key No. Qty.
30 121 21 37 104 114 121 3 21 92 16 105 106 15 121 10 33 84 2 114 21 101 121 23 101 30 121 84 85 86 120 17 102 20 90 12 48 11 21 108 84 92 14 26 122 29 17 13 88 90 50 101 28 91 43 82 41 93 102 25 89 40 123 50 30 32 112 22 39 115 1 40 101 78 24 38 42 101 50 31 27 43 109 113 19 6 50 105 86 34 18 85 50 20 124 125 101 90 108 78 30 109 34 104 EXPLODED DRAWING A Model No. PFEL16113C.
103 76 95 130 47 52 96 49 62 95 53 82 50 103 127 70 102 101 97 97 77 94 56 44 64 101 51 100 46 101 57 68 82 98 56 45 55 129 132 97 55 53 82 51 97 57 95 77 97 98 129 100 67 95 131 126 56 103 136 50 53 56 135 57 72 97 59 66 100 57 103 133 53 95 62 82 130 134 83 101 60 97 57 97 77 95 87 58 97 100 65 101 57 82 97 57 82 64 101 69 96 94 77 61 102 EXPLODED DRAWING B Model No. PFEL16113C.
101 71 7 101 101 5 5 63 116 101 107 37 101 5 81 8 39 5 5 80 54 36 102 73 96 75 105 99 4 101 79 36 101 101 5 54 5 105 99 74 35 111 117 5 118 110 119 116 102 128 101 9 101 101 96 63 101 71 EXPLODED DRAWING C Model No. PFEL16113C.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
