www.proform.com Model No. PFEL18012.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 11.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 14.0 RE elliptical. The 14.0 RE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To watch an assembly video, go to http://productvideo.co/ assembly/proform or use your mobile phone or smartphone to read the QR code at the right. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • To identify small parts, see page 7. • In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver • Assembly requires two persons. one rubber mallet • Place all parts in a cleared area and remove the packing materials.
3. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (3) with two M10 x 120mm Screws (100). 3 3 100 1 4. Orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the Upright. 4 Tip: Avoid pinching the Upright Wire (60). Slide the Upright (5) onto the Frame (1). Attach the Upright with eight M8 x 16mm Screws (102) and eight M8 Split Washers (131) (only four of each are shown); do not tighten the Screws yet.
5. Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Upright Wire (60). Next, pull the upper end of the wire tie until the Upright Wire is routed through the Upright. 5 Wire Tie Tip: To prevent the Upright Wire (60) from falling into the Upright (5), secure the Upright Wire with the wire tie. 5 Do not press the Top Cover (23) into place yet. 23 Wire Tie 60 6. Identify the Right Upper Body Arm (8) and the Right Upper Body Leg (6) and orient them as shown.
7. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Upright Axle (48) and to two M17 x 27mm Wave Washers (88). 7 Avoid damaging the Upright Wire (60) Tip: Avoid damaging the Upright Wire (60). Insert the Upright Axle (48) through the Upright (5) and center it. Slide an M17 x 27mm Wave Washer (88) onto each side of the Upright Axle. 60 9 Slide the Right and Left Upper Body Arms (8, 9) onto the right and left sides of the Upright Axle (48).
9. See the upper drawing. Locate the Ramp Roller (92) on the Right Pedal Arm (12). 9 Set the Ramp Roller (92) on the right side of the Ramp (43). 92 12 See the lower drawing. Pull upward on the Latch (117) on the Right Pedal Arm (12). Press the Right Pedal Arm (12) onto the right Sleeve (136). Make sure that the Right Pedal Arm latches into place. 43 Repeat this step on the other side of the elliptical. 12 117 136 10. Orient the Ramp Cover (44) around the Upright (5) as shown.
11. Apply grease to a Link Arm Axle (94) and to an M17 x 27mm Wave Washer (88). 11 Insert the Link Arm Axle (94) into the Right Upper Body Leg (6) from the side shown. Next, slide the M17 x 27mm Wave Washer (88) onto the Link Arm Axle. Then, insert the Link Arm Axle into the Right Link Arm (90). 7 Insert a hex key into the M8 x 35mm Screw (128) in the Link Arm Axle (94). 128 91 Using a second hex key, tighten another M8 x 35mm Screw (128), a Pivot Axle Cover (111), and an M8 x 25mm x 1.
13. With the help of a second person, place some of the packaging materials (not shown) under the rear of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. 13 Tighten the Leveling Foot (41) into the underside of the Frame (1). 1 41 14. Tip: Avoid pinching the wires. Attach the Rear Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (93).
16. Identify the Right Front Leg Cover (30). 16 Attach the Right Front Leg Cover (30) to the Right Upper Body Arm (8) with two M4 x 16mm Screws (93). 32 Repeat this step on the other side of the elliptical. 8 30 93 17. Identify the Right Rear Leg Cover (29). 17 Attach the Right Rear Leg Cover (29) around the Right Upper Body Arm (8) by pressing it into the Right Front Leg Cover (30). 8 30 Repeat this step on the other side of the elliptical. 29 18. Orient the Console Cover (11) as shown.
19. Have a second person hold the Handlebar (10) near the Upright (5). 19 10 135 See the inset drawing. Locate the Pulse Wire (135) in the Handlebar (10). Insert the Pulse Wire into the front of the Upright (5) and pull it out of the hole in the Upright as shown. 5 Tie the end of the wire tie to the Upright Wire (60) and the Pulse Wire (135). Then, insert the other end of the wire tie upward through the Handlebar (10).
21. While a second person holds the Console (33) near the Handlebar (10), connect the wires on the Console to the Upright Wire (60) and to the Pulse Wire (135). 21 33 Avoid pinching the wires Insert the excess wire into the Handlebar (10). 135 Tip: Avoid pinching the wires. Attach the Console (33) to the Handlebar (10) with four M4 x 16mm Screws (93). 10 60 93 22. Attach the Console Cover (11) to the Handlebar (10) with two M4 x 16mm Screws (93). 22 10 11 93 23.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL When the elliptical is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms. To move the elliptical, first fold it as described at the left. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull the upright until the elliptical rolls on the wheels.
HOW TO EXERCISE ON THE ELLIPTICAL To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. To mount the elliptical, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor. The console offers a selection of onboard workouts.
HOW TO TURN ON THE POWER If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be selected automatically. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 18).
Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. Calorie—This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. Incline—This display mode will show the incline level of the ramp for a few seconds each time the incline level changes. Incline—This tab will show a profile of the incline settings of the workout.
5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of plasContacts tic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. The fan has low and high speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.
HOW TO USE AN ONBOARD WORKOUT resistance level, incline level, and/or target rpm is programmed for the next segment, the resistance level, incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline of the ramp will then change. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 22.
HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or incline level during the workout, the number of calories you burn will be affected. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 22. 2.
HOW TO USE AN IFIT WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that type in your schedule. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Press the Compete button to compete in a race that you have previously scheduled.
6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 22. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
HOW TO CHANGE CONSOLE SETTINGS Demo—The console features a display demo mode, designed to be used if the elliptical is displayed in a store. Press the Enter button repeatedly to turn the demo mode ON or OFF. 1. Select the settings mode. To select the settings mode, press and hold the Disp. button until the settings information appears in the display. Contrast Level—The currently selected contrast level will appear in the display.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the console does not display correct feedback, the reed switch should be adjusted. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING B on page 37. Remove the M4 x 16mm Screws (93) and the M4 x 42mm Screws (124) from the Right and Left Shields (18, 19). Make sure to note which size Screws come from which holes. Then, carefully remove the Left Shield. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power cord.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 4 1 2 8 3 1 1 1 1 4 1 1 1 1 Model No. PFEL18012.2 R0214A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 1 20 2 6 6 12 4 4 1 2 6 2 2 2 2 4 2 2 2 14 2 1 2 4 1 8 Description Key No. Qty. Anchored Zip Tie M8 x 16mm Screw M10 Locknut M8 x 45mm Bolt M8 Locknut Link Arm Bushing M10 x 20mm Screw M10 Washer Frame Wire M8 x 23.
31 126 102 57 36 105 104 93 9 93 93 35 7 88 104 105 57 33 32 102 24 10 93 26 34 93 127 93 102 93 34 131 131 57 11 93 23 93 102 48 57 131 102 131 5 93 135 88 29 25 57 105 93 6 35 8 102 104 57 126 30 93 EXPLODED DRAWING A Model No. PFEL18012.
40 40 142 38 39 37 100 41 93 37 72 16 60 73 4 109 125 75 75 41 86 99 74 95 93 93 93 133 96 2 37 78 19 59 93 68 93 77 93 85 69 70 138 124 93 101 76 97 87 86 120 17 27 124 28 76 93 87 93 122 71 61 18 20 93 120 120 40 142 17 39 16 124 124 EXPLODED DRAWING B Model No. PFEL18012.
107 108 45 46 120 44 38 120 67 66 64 42 110 108 102 107 46 120 120 64 64 63 53 65 41 110 102 120 43 64 108 107 47 83 83 80 54 51 1 84 93 108 107 81 102 102 84 82 119 141 93 37 55 81 52 49 79 93 52 141 141 80 50 22 56 58 79 21 36 3 82 93 56 55 103 93 93 58 36 100 141 37 EXPLODED DRAWING C Model No. PFEL18012.
129 126 116 136 115 91 139 140 134 106 13 118 123 137 112 128 113 93 132 117 121 89 114 102 128 111 62 88 106 123 132 117 121 89 114 139 106 93 134 137 118 116 12 130 106 140 92 15 136 129 111 126 139 14 98 94 112 128 126 113 128 140 139 140 111 130 106 62 140 94 98 106 126 115 106 92 102 111 90 88 106 128 111 126 106 EXPLODED DRAWING D Model No. PFEL18012.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.