Patent Pending USER’S MANUAL Model No. PFEL19540 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the PROFORM® C 630 elliptical trainer. The C 630 elliptical trainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique C 630 elliptical trainer features adjustable resistance, upper-body handlebars, and a multi-mode console to help you get the most from your exercise. Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrench, assembly requires a phillips screwdriver adjustable wrenches , a rubber mallet , and a pair of pliers , two . Use the chart below to identify the small parts used in assembly.
1. Identify the Front Stabilizer (10). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Make sure that the Front Stabilizer is turned so the Wheels (22) are not touching the floor. 1 22 10 22 1 33 34 2. While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).
5. While another person holds the Upright (2) near the Frame (1) as shown, connect the console wire to the Reed Switch Wire (53). Next, connect the console cable to the Resistance Cable (65) in the following way: 5 • See drawing A. Pull up on the metal bracket on the Resistance Cable (65), and insert the tip of the console cable (CC) into the wire clip in the metal bracket as shown. Make sure that the wires and cables do not get pinched and damaged during this step. 2 • See drawing B.
. Apply a generous amount of the included grease to the Pivot Axle (59) and to the two M8.5 Washers (55). Next, insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both ends of the Pivot Axle. 7 8 Grease Slide a Handlebar Spacer (47) onto the short tube on each Handlebar (6, 8), and rotate the Handlebar Spacers so the small arrows are pointing toward the floor. Next, slide the Handlebars onto the Pivot Axle (59). Make sure that the Handlebars are on the correct sides.
HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER wise. Important: Stop turning the knob when turning becomes difficult, or damage may result. To mount the elliptical trainer, firmly hold the handlebars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction.
HOW TO USE THE MANUAL MODE To cancel the scan mode, press the Mode button. The mode bar below the word SCAN will disappear. The upper section of the display will then show only the elapsed time, and the lower left section of the display will show only the number of calories you have burned. Press the Mode button again. The upper section of the display will then show only the distance pedaled, and the lower left section of the display will show only the number of fat calories you have burned.
HOW TO USE A PACE PROGRAM 1 target pace indicator changes in height during the program, adjust your pedaling pace so that both indicators are the same height. If your pedaling pace is slower than the current target pace setting, an arrow will appear next to the pace indicators to prompt you to increase your pace; if your pace is faster than the target pace, an arrow will prompt you to decrease your pace. Turn on the console. See step 1 on page 9. 2 Select one of the four pace programs.
MAINTENANCE AND TROUBLESHOOTING Next, locate 15 the Reed Switch (53). Loosen, but do not remove, the 58 indicated Screw (52). 53 Slide the Reed Switch 52 slightly toward or away from the Magnet (58) on the flywheel. Retighten the Screw. Turn the left Pedal Disc (15) for a moment. Repeat until the console displays correct feedback. Inspect and properly tighten all parts of the elliptical trainer regularly. Replace any worn parts immediately.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFEL19540 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 1 1 1 1 2 1 1 1 1 1 1 1 1 1 2 2 1 1 1 2 2 2 1 2 2 1 2 4 2 2 2 1 7 4 2 4 Description R1104A Key No. Qty.
EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
