Patent Pending USER’S MANUAL Model No. PFEL54932 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 12. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 13.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® C830 elliptical crosstrainer. The PROFORM C830 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM C830 features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the , an adjustable included allen wrenches, assembly requires a phillips screwdriver wrench , and a rubber mallet . Refer to the drawings below to identify the small parts needed for assembly.
1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (106). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor. 1 32 34 32 3 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (106). 3.
5. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Carefully pull the upper end of the Upper Wire Harness to remove any slack. While holding the Upper Wire Harness, insert the Upright into the Frame (1). Do not pinch the Wire Harnesses. 5 2 Slide an M10 Split Washer (70) and a Frame Spacer (83) onto an M10 x 85mm Button Screw (63). Insert the Button Screw into the Frame (1) and the Upright (2).
9. Apply a small amount of the included Teflon® lubricant to a paper towel. Rub a thin film of the lubricant onto the Handlebar Legs (79). Next, identify the Left Handlebar (9) and the Right Handlebar (10), which are marked with stickers. Slide the Left Handlebar onto the left Handlebar Leg, and slide the Right Handlebar onto the right Handlebar Leg. Make sure that the Handlebars are on the correct sides—the upper ends should bend in the direction shown.
11. Make sure that the Power Cord (not shown) is fully inserted into the AC Power Receptical (114). 11 114 12. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded.
Fan Button Display Buttons On/Reset Button Ramp Buttons FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.
The upper section of the large display will show the distance you have pedaled and the numbers of calories and fat calories you have burned (see FAT BURNING on page 21 for an explanation of fat calories). The display will change from one number to the next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 13). HOW TO USE THE MANUAL MODE 1 2 3 Turn on the console.
5 The lower section of the large display will show your pedaling speed, your pedaling pace (in RPM), and the resistance level. The display will change from one number to the next every few seconds. To view only your pedaling speed, your pedaling pace, or the resistance level, press the lower button on the left side of the large display until only the Lower Button word SPEED, RPM, or RESISTANCE appears; make sure that the word SCAN does not appear.
arrows, five segments of the indicator bar should appear. Note: When the word TARGET does not appear in the small display, your actual pedaling pace will be shown. Important: The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.
HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
The program will function in almost the same way as a Smart program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.
5 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 6 Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.
MAINTENANCE AND TROUBLESHOOTING HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. After the elliptical crosstrainer has been moved, make sure that the ends of both stabilizers are touching the floor. If the elliptical crosstrainer rocks Leveling Foot slightly during use, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.
CONDITIONING GUIDELINES WARNING: • Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
PART LIST—Model No. PFEL54932 Key No. Qty.
EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).