User's Manual

HOW TO CHANGE THE INCLINE OF THE RAMP

To v a ry t he m o tion of t he p edal s, y o u ca n ch a nge the

incline of the ramp. To raise the ramp, simply pull the

ramp handle upward to the desired incline level.

To l o wer the r amp, pre s s t h e la tch b utto n, p u ll t he r amp

handle, and lower the ramp to the desired incline level.

Then, release the latch button and engage the latch

pin into one of the adjustment holes in the frame. Make

sure that the latch pin is firmly engaged in one of

the adjustment holes in the frame.

HOW TO EXERCISE ON THE ELLIPTICAL

To m o unt the e llip tica l , h o ld t he h a ndle bars or t he

upper body arms and step onto the pedal that is in the

lower position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals

in the direction shown by the arrow; however, for

variety, you can turn the pedals in the opposite

direction.

To d i smou nt t h e el lipt i cal , wai t un t il t he p e dal s com e to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

Handlebars

Upper

Body Arms

Pedals

Ramp

Handle

Latch

Button