Model No. PFEL57907.1 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® I SERIES 800 elliptical exerciser. The I SERIES 800 elliptical exerciser provides an impressive array of features designed to make your workouts at home more effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Remove the two M10 x 120mm Patch Screws (58) and the shipping bracket (not shown) attached to the front of the Frame (1). Discard the shipping bracket. Do not discard the two M10 x 120mm Patch Screws. 8 58 8 Orient the Stabilizer (49) with the Wheels (8) in the position shown.
3. Identify the Upright (3) and orient it as shown. Have a second person hold the Upright near the top of the Frame (1). Locate the wire tie (see the inset drawing) in the Upright. Tie the lower end of the wire tie to the Wire Harness (46). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Tip: Do not allow the Wire Harness to fall into the Upright. Use a piece of tape or an elastic band to hold the Wire Harness in place until step 4.
5. Identify and orient the Ramp (2) as shown. Tip: Remove the Ramp Cover (not shown) from the Ramp and set it aside until step 9. Attach the Ramp to the Frame (1) with four M10 x 27mm Patch Screws (64). Tip: To prevent squeaking, do not overtighten the Patch Screws. 5 1 64 6. Cut and remove the wire tie that holds the Link Tube (30) inside the left Link Arm (25). Leave the Link Tube inside the left Link Arm and then position the Left Pedal Leg (24) and the left Link Arm as shown.
7. Insert the axle of the Roller (27) through the right Link Arm (25); make sure that the Roller is on the inner side of the Link Arm. Attach the Roller with an M10 x 15mm Patch Screw (71) and an M10 x 22mm x 1.5mm Washer (63). Tip: Use a wrench to hold the axle of the Roller firmly in place while you tighten the Patch Screw into the axle. 7 Repeat this step to attach the other Roller (27) to the left Link Arm (25). 25 27 63 8. Orient a Pedal (26) as shown.
9. Attach the Ramp Cover (7) to the Ramp (2) with six #8 x 1/2” Screws (79). 9 7 79 79 79 2 10. Remove the shipping bracket (not shown) inserted into the underside of the Frame (1). Discard the shipping bracket. 10 While a second person tips the Frame (1) forward, tighten a Foot (9) into the underside of the Frame.
. While a second person tips the elliptical exerciser forward, attach the Rear Ramp Cover (17) to the Ramp (2) with four #8 x 2" Screws (68). 11 17 2 68 68 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPLY HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Plug one end of the included power supply into the jack on the front of the elliptical exerciser. Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE Destroyer™ game during your workouts—the harder you exercise, the greater the advantage you will have! The console keeps track of the four highest scores for each game—compete with other users or try to top your own high score. The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select the manual mode. 3. Each time you turn on the console, the manual mode will be selected.
5. Measure your heart rate if desired. onds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, Contacts hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly.
HOW TO USE A TRAINER WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2.
HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row blocks so that they form a complete row of black squares across the entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row. The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game.
HOW TO USE THE STEREO SOUND SYSTEM your iPod, MP3 player, or CD player. Make sure that the audio cable is fully plugged in. This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the consoleʼs stereo sound system while you exercise, you must connect your iPod®, CD player, or personal audio player through the audio jack or through the Integrated Universal Dock for iPod®.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFEL57907.1 Key No. Qty.
35 66 67 66 66 81 35 81 79 66 66 17 79 66 5 79 33 82 7 82 83 79 6 22 81 82 4 79 66 66 40 66 EXPLODED DRAWING A—Model No. PFEL57907.
63 23 57 45 71 34 56 22 54 30 29 9 27 55 25 48 68 44 61 15 53 69 9 26 15 59 2 70 64 74 23 19 77 24 73 39 26 52 28 32 19 13 42 41 78 31 51 65 3 18 15 69 11 9 14 18 28 20 75 72 19 46 73 28 63 30 38 71 31 74 52 37 11 62 16 59 79 70 55 19 50 61 60 19 21 15 10 12 27 29 45 54 77 47 1 19 65 80 32 56 25 75 28 78 51 9 8 36 76 75 49 43 9 79 58 15 84 79 76 34 44 62 53 15 50 8 57 EXPLODED DRAWING B—Model No.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.