www.proform.com Model No. PFEL59915.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 9.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 16.0 MME elliptical. The 16.0 MME elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one rubber mallet one adjustable wrench • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
3. Have a second person lift the Right Pedal (9) and the Right Pedal Arm (15). Using a plastic bag to keep your fingers clean, apply some of the included grease to the right Link Arm Bracket (43) in the location shown. Tip: Avoid pinching your fingers. Slide the right Link Arm (8) onto the right Link Arm Bracket (43). Attach the right Link Arm with two M10 x 50mm Bolts (100) and two M10 Locknuts (105).
5. Attach the lower end of the Right Handrail (5) to the Frame (1) with four M8 x 20mm Screws (61); do not tighten the Screws yet. Attach the lower end of the Left Handrail (4) in the same way. See step 2. Tighten the four M8 x 20mm Screws (61). Then, slide the Right and Left Upright Covers (60, 96) downward and press them onto the Right and Left Frame Post Covers (73, 75); avoid pinching the wires. See step 4. Tighten the four M8 x 45mm Bolts (130).
7. Align the plastic post inside the Right Handrail Cover (7) with the indicated hole in the Right Shield Cover (76). 7 6 Press the Right Handrail Cover (7) onto the Right Shield Cover (76) and onto the Right Outer and Inner Shields (17, 19). Attach the Right Handrail Cover (7) with an M4 x 16mm Screw (67). Attach the Left Handrail Cover (6) in the same way. 67 Hole 7 Post 76 17 19 8.
9. Have a second person hold the Console (3) near the Upright (2). Next, insert the excess wire into the Upright (2). Tip: Avoid pinching the wires. Attach the Console (3) to the Upright (2) with four M4 x 16mm Screws (67); start all the Screws, and then tighten them. 10. Hold the Rear Upright Cover (21) against the Console (3). 3 Plug the Upper Wire (81) into the large receptacle on the back of the Console (3).
11. Identify the Right Handlebar (11). Attach the Right Handlebar (11) to the Right Handlebar Arm (13) with three M8 x 25mm Flat Head Screws (68). Attach the Left Handlebar (10) in the same way. 11 13 10 11 68 12. Attach the right Handlebar Cover (31) to the Right Handlebar (11) with three M4 x 16mm Screws (67). 12 Attach the left Handlebar Cover (31) in the same way.
13. Plug the Power Adapter (84) into the receptacle on the frame of the elliptical. 13 Note: To plug the Power Adapter (84) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 84 14. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the front of the frame until the rocking motion is eliminated.
HOW TO ADJUST THE POSITIONS OF THE PEDALS HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Set calorie, time, or distance goals for your workouts. Exercise anywhere in the world with customizable Google Maps. Choose and download sets of weight-loss workouts.
FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. 2. Select the manual mode.
Distance—This display will show the distance that you have pedaled in miles (mi) or kilometers (km). Press the End/Summary button to end the workout and view a workout summary. The workout summary will appear in the displays for several seconds. Pulse (BPM)—This display will show your heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).
6. Turn on the fan if desired. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. The fan has low and high speed settings. Press the Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: The console features a display demo mode, designed to be used if the elliptical is displayed in a store. When the demo mode is turned on, the console will show a preset presentation.
HOW TO USE AN ONBOARD WORKOUT speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console. As you exercise, keep your pedaling speed near the target speed for the current segment. When you turn on the console, the display will turn on. The console will then be ready for use. IMPORTANT: The target speed is intended only to provide motivation.
HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on.
HOW TO USE AN IFIT WORKOUT 2. Begin pedaling or press any button on the console to turn on the console. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. When you turn on the console, the display will turn on. The console will then be ready for use. 3. Select a user.
5. Start the workout. HOW TO USE THE SOUND SYSTEM See step 3 on page 21. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. During some workouts, an audio coach will guide you through your workout.
HOW TO CHANGE CONSOLE SETTINGS To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. 1. Select the settings mode. Demo—The console features a display demo mode, designed to be used if the elliptical is displayed in a store. Press the Enter button repeatedly to turn the demo mode ON or OFF. To select the settings mode, press the Settings button.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Using a standard screwdriver, carefully pry off the Left Shield Disc (103). Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. 53 To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE DRIVE BELT Next, loosen the Pivot Screw (97), tighten the Belt Adjustment Screw (79) until the Drive Belt (57) is tight, and then retighten the Pivot Screw. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. Before you adjust the drive belt, unplug the power adapter. When the Drive Belt (57) is tight, reattach the Access Cover (136). Then, plug in the power adapter.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Model No. PFEL59915.0 R0516A Key No. Qty. Description Key No. Qty.
Key No. Qty. Description Key No. Qty.
62 88 62 40 57 138 88 44 53 33 44 45 41 46 65 98 44 42 66 145 44 43 71 48 47 139 47 99 48 71 139 86 145 44 42 45 46 65 87 106 44 43 143 59 44 144 66 79 50 44 58 137 51 105 32 50 33 97 93 74 30 50 58 55 106 82 69 52 83 72 50 59 84 1 52 EXPLODED DRAWING A Model No. PFEL59915.
67 103 67 61 4 16 67 6 89 85 102 34 104 141 67 18 67 67 90 139 115 67 67 141 139 139 67 67 67 136 142 111 19 130 7 67 67 61 5 142 80 67 70 89 67 67 76 111 17 67 90 56 67 92 63 67 21 67 96 140 26 70 3 130 67 61 67 73 75 110 67 117 91 54 61 60 91 67 105 2 67 20 67 140 67 81 67 27 67 EXPLODED DRAWING B Model No. PFEL59915.
108 77 35 67 9 114 95 118 8 10 121 67 77 36 109 94 107 14 22 122 78 94 24 12 28 92 38 112 106 142 129 49 101 113 134 132 94 126 92 78 15 123 124 131 128 120 132 94 37 135 116 62 92 125 126 34 25 34 64 100 11 67 31 67 119 35 23 105 62 37 127 135 13 133 29 8 35 67 135 68 39 71 EXPLODED DRAWING C Model No. PFEL59915.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
