www.proform.com Model No. PFEL74908.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 480 CSE elliptical exerciser. The 480 CSE is a smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable See the drawings below to identify the small parts needed for assembly.
1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 1 Press a Stabilizer Cap (19) onto each end of the Rear Stabilizer (4). 65 Attach the Rear Stabilizer (4) to the Frame (1) with two M10 x 75mm Carriage Bolts (65) and two M10 Locknuts (77). 19 1 65 4 19 77 2. Orient the Front Stabilizer (3) so that the Wheels (21) are in the position shown. Press a Stabilizer Cap (19) onto each end of the Front Stabilizer (3).
3. While another person holds the Upright (2) near the Frame (1) as shown, connect the Upper Wire Harness (51) to the Lower Wire Harness (52). 3 Avoid pinching the Wire Harnesses (51, 52) Tip: Avoid pinching the Wire Harnesses (51, 52). Insert the Upright (2) into the Frame (1). Attach the Upright with two M8 x 70mm Button Bolts (66) and two M8 Locknuts (79). Do not tighten the Button Bolts yet. Make sure that the Locknuts are in the indicated hexagonal holes. 2 51 Hexagonal 52 Holes 66 4.
5. The Console (10) can use four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the battery cover, insert the batteries into the battery compartment, and reattach the battery cover. Make sure to orient the batteries as shown by the diagram inside the battery compartment.
7. Apply a generous amount of the included grease to the Pivot Axle (45). Then, apply a small amount of grease to two 22mm x 16.5mm Wave Washers (70). 7 83 80 Slide the Pivot Axle (45) through the Upright (2). Then, orient an Upper Body Leg Spacer (43) and an Upper Body Leg (9) as shown and slide them onto the left side of the Pivot Axle. Grease Attach the left Upper Body Leg (9) with an M8 x 25mm Patch Screw (83), an M8 Washer (80), and one of the 22mm x 16.5mm Wave Washers (70).
9. Identify the Right Handlebar (8), which is marked with an “R” sticker. Orient the Right Handlebar so that the hexagonal holes are in the location shown. 9 Attach the Right Handlebar (8) to the right Upper Body Leg (9) with two M8 x 45mm Button Bolts (71) and two M8 Locknuts (79). Make sure that the Locknuts are in the hexagonal holes. 7 Attach the Left Handlebar (7) in the same way. 71 10. Identify the Left Pedal Leg (11), which is marked with an “L” sticker.
. Apply a generous amount of grease to the axle of the Right Crank Arm (24). Then, apply a small amount of grease to two 23mm x 19.5mm Wave Washers (49). 11 Slide a Crank Arm Spacer (25) and the Right Pedal Leg (12) onto the axle of the Right Crank Arm (24). Make sure that the flat side of the Crank Arm Spacer is facing away from the Right Crank Arm. 24 Attach the Right Pedal Leg (12) with an M8 x 25mm Patch Screw (83), an M8 Small Washer (88), a Pedal Leg Cover (50), and one of the 23mm x 19.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright forward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE 30-, or 45-minute workouts. The calorie goal workouts automatically control the resistance of the pedals and prompt you to vary your pace while counting the calories you burn. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. There are also four preset workouts that automatically change the resistance of the pedals and prompt you to vary your pace while guiding you through an effective workout.
HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The upper right display can show the elapsed time, the approximate number of calories you have burned, and the distance (total revolutions) you have pedaled. The display will change modes every few seconds. 1. Press any button on the console or begin pedaling to turn on the console.
5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets Contacts of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.
HOW TO USE A TARGET TONING WORKOUT During the workout, the workout target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The workout target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. 1.
HOW TO USE A CALORIE GOAL WORKOUT During the workout, the workout target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The workout target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. 1.
HOW TO USE A PRESET WORKOUT right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The workout target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the displays and the workout target pacer will light. A tone will then sound and the console will be ready for use. 2.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents to clean the exerciser. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFEL74908.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 2 1 1 1 2 1 1 1 1 2 4 2 2 1 1 1 2 1 6 1 1 2 1 1 1 1 2 1 1 2 1 6 14 2 2 2 1 2 2 2 2 2 Description Key No. Qty.
83 22 50 88 27 49 46 27 71 7 95 40 40 70 38 13 79 42 40 41 41 11 70 80 83 87 48 41 27 96 41 70 10 47 9 27 69 41 83 2 41 88 44 49 12 96 39 43 50 87 92 94 41 87 96 41 95 69 45 46 41 41 47 44 84 43 96 70 41 87 9 38 94 41 71 8 80 40 13 48 83 41 70 41 79 40 70 42 40 EXPLODED DRAWING A—Model No. PFEL74908.
18 16 23 19 73 4 91 97 25 22 91 91 77 65 97 91 97 91 91 23 79 34 91 19 68 91 74 61 84 59 73 61 25 82 93 66 63 62 97 97 97 24 77 85 76 37 31 75 27 93 67 90 54 61 61 81 53 5 30 78 61 86 28 61 1 32 60 79 26 27 97 36 30 35 81 33 35 78 67 29 82 77 79 79 84 59 55 52 51 84 72 18 14 84 17 92 20 19 56 89 3 84 64 15 84 77 84 20 21 58 57 84 84 92 65 6 84 77 72 84 19 21 84 64 64 84 84 64 84 64 84 84 64 84
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.