User's Manual

12
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE AND LEVEL THE ELLIPTICAL
EXERCISER
To move the elliptical exerciser, stand in front of it,
p
lace one foot against one of the wheels, and firmly
hold the upper end of the upright. Pull the upright for-
ward until you can move the elliptical exerciser on the
wheels. Carefully move the elliptical exerciser to the
desired location and then lower it. To decrease the
risk of injury, do not attempt to move the elliptical
exerciser over an uneven surface.
If the elliptical exerciser rocks slightly on your floor,
turn one or both of the leveling feet under the front
stabilizer until the rocking motion is eliminated.
HOW TO ADJUST THE RAMP INCLINE
To adjust the incline
level of the ramp, pull
the ramp handle,
move the ramp to the
desired incline level,
and engage the ramp
pin into one of the
holes in the frame.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, firmly hold the upper
b
ody arms and carefully step onto the pedal that is in
the lowest position. Next, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedal discs can turn in
either direction. It is recommended that you turn
the pedal discs in the direction shown below;
however, for variety, you can turn the pedal discs
in the opposite direction.
To dismount the elliptical exerciser, allow the pedals to
come to a complete stop. The elliptical exerciser
does not have a freewheel; the pedals will contin-
ue to move until the flywheel stops. When the ped-
als are stationary, step off the higher pedal first. Then,
step off the lower pedal.
Pedal
Pedal
Disc
Handlebar
Wheel
Upright
Leveling
Foot
Ramp
Handle
Frame
Ramp