User's Manual

ManualsBrandsProForm ManualsFitness EquipmentProForm PFEOST51080 - 225C STEPPER

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Serial

Number

Decal

Model No. PFEOST51080

Serial No. ___________________

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4,

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: csuk@iconeurope.com

08457 089 009

USERʼS MANUAL

www.proform.com

Visit our website at

Summary of content (12 pages)

PAGE 1
® Model No. PFEOST51080 Serial No. ___________________ Write the serial number in the space above for future reference. USERʼS MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.
PAGE 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . .
PAGE 3
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 225C stepper. The 225C stepper blends advanced engineering with contemporary styling to provide you with a low-impact workout in the convenience and privacy of your own home. questions after reading the manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please mention the product model number and serial number when calling. The model number is PFEOST51080.
PAGE 4
ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips , two adjustable spanners and a rubber mallet . spanner 1. Attach the Stabiliser (8) to the Base (2) with two M10 x 82mm Carriage Bolts (24) and two M10 Locknuts (15). 1 15 Slide the Upright (1) onto the threaded bolts in the Base (2).
PAGE 5
4. Apply grease to the lower shafts on the Upright (1). 4 Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each of the lower shafts on the Upright (1). Make sure that the Resistance Cylinders are turned so the arrows are on the side shown. Tap a 5/8” Axle Cap (18) onto each shaft. Arrow 18 Apply Grease 19 19 9 Attach the lower ends of the Resistance Cylinders (9) to the brackets on the Right and Left Pedals (6, 7) with the M10 x 40mm Bolts (25) and two M10 Locknuts (15). 7 5.
PAGE 6
HOW TO USE THE STEPPER Note: If there is a thin sheet of clear plastic on the face of the console, remove it. The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The console also features six monitor modes that provide continuous exercise feedback. The three graphs on the console show how the target pace will change during the pacer programs (see the drawing above).
PAGE 7
3 • Distance—This mode shows the total number of repetitions (steps) you have completed, up to 999. The display will then reset to zero and continue counting. • Fat calories (FAT CALS)—This mode shows the approximate number of fat calories you have burned. (See BURNING FAT on page 9 for an explanation of fat calories.) • Calories (CALS)—This mode shows the approximate number of calories you have burned. (This number includes both fat calories and carbohydrate calories.
PAGE 8
HOW TO EXERCISE ON THE STEPPER HOW TO ADJUST THE RESISTANCE Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylinders.) To change the stepping resistance, simply turn the resistance collars on the upper ends of the Resistance Cylinders (9) (see the inset drawing).
PAGE 9
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
PAGE 10
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. may complete up to five workouts each week, if desired. CAUTION: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.
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EXPLODED DRAWING—Model No.
PAGE 12
HOW TO ORDER REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.