Model No. PFEVBE33430 Serial No. __________________ Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 10. Do not use a barbell that is longer than 1,8 m (6 ft.) with the weight bench. 11. Always make sure there is an equal amount of weight on each side of your barbell when you are using it.
BEFORE YOU BEGIN tions, please call our Customer Service Department at 08457 089 009. To help us assist you, please mention the product model number and serial number when calling. The model number is PFEVBE33430. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Thank you for selecting the PROFORM® G720 weight bench. The weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body.
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
ASSEMBLY • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.
2. Press the Foot Plate (4) onto the bottom of the Front Leg (3). 2 11 Attach the Front Leg (3) to the Bench Frame (5) with two M10 x 95mm Bolts (56), the Support Plate (62), and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. 5 62 11 56 3 4 3. Lubricate an M10 x 80mm Bolt (13) with grease. Attach the Bench Frame (5) to the upper set of holes in the bracket on the Crossbar (2) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11).
6. Lubricate an M10 x 180mm Bolt (55) with grease. Attach the Backrest (12) to the Bench Frame (5) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Do not overtighten the Nylon Locknut; the Backrest must be able to pivot easily. 6 12 55 Secure the Backrest (12) to the Bench Frame (5) by inserting the Locking Pin (27) through one of the three sets of holes in the adjustment tubes and through the tube inside the Bench Frame.
10. Insert 19mm Round Inner Caps (32) into both ends of the two Short Pad Tubes (33). Slide the Short Pad Tubes into the holes in the Leg Lever (7). Slide two Leg Pads (22) onto each Short Pad Tube. 10 22 7 32 32 33 22 32 33 22 11. Press Weight Rest Inserts (20) into the tops and bottoms of the Weight Rests (19) and the Safety Spotters (40). 11 18 20 Attach a Large Adjustment Knob (21) to the welded nut on a Safety Spotter (40), and tighten it with a wrench.
14. Lay the Cable (49) over a Pulley (45). Attach the Pulley, a Cable Trap (53), two Bushings (46), and two M10 Washers (6) to the Lat Tower (41) with an M10 x 85mm Bolt (58) and an M10 Nylon Locknut (11). Make sure that the Cable Trap is oriented to hold the Cable in place, as shown. 14 49 46 6 11 53 45 46 6 58 41 15. Press Oval Bushings (44) into the top and bottom of the Weight Carriage (42). Press a 25mm Round Inner Cap (36) into each end of the weight tube on the Weight Carriage.
17. Attach the Left Barbell Hook (63) to the left Weight Rest (19) with an M10 Washer (6) and an M10 Nylon Locknut (11). 17 19 64 Attach the Right Barbell Hook (64) to the right Weight Rest (19) in the same manner. 63 19 6 18. Make sure that all the bolts and nylon locknuts are properly tightened before you use the weight bench is used. The use of all remaining parts will be explained in ADJUSTMENTS, starting below.
ATTACHING THE CURL PAD For some exercises, the Curl Pad (9) must be attached to the bench. Insert the Curl Frame (8) into the Front Leg (3), and tighten the M10 x 80mm Adjustment Knob (29) into the Front Leg and the Curl Frame. 9 WARNING: When the Curl Pad (9) is not in use, store it away from the bench so it will not interfere with other exercises.
ATTACHING THE LAT BAR Some exercises require the use of the Lat Bar (48). Attach the Lat Bar to the Cable (49) with a Cable Clip (47). 49 48 WARNING: Always remove the Lat Bar (48) when performing an exercise that does not require it. 47 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR THE LEG LEVER 59 If you will be using 28mm weights (not included), first slide the Weight Tube Adaptors (65) onto the weight tubes of the Weight Carriage (42) or the Leg Lever (7).
ATTACHING THE LAT TOWER For some exercises, the Lat Tower (41) must be attached to the bench. Insert the Lat Tower into the Front Leg (3). Tighten the M10 x 80mm Adjustment Knob (29) into the Front Leg and the Lat Tower. 41 WARNING: When the Lat Tower (41) is not in use, store it away from the bench so it will not interfere with other exercises.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
PART LIST—Model No. PFEVBE33430 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 1 1 1 1 1 10 1 1 1 4 16 1 1 1 1 2 1 2 2 8 4 6 4 4 2 6 1 2 1 1 1 6 2 1 Description Key No. Qty.
EXPLODED DRAWING—Model No.
ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.
