User's Manual

11
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 15 for important exercise information
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.
The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (12) can be used in a decline position, a
flat position, or two incline positions. To use the
Backrest in the decline position, remove the Locking
Pin (27) and lay the Backrest on the M10 x 65mm
Adjustment Knob (54).
To use the Backrest (12) in the flat position, lift the
Backrest and insert the Locking Pin (27) through the
top set of holes in the adjustment tubes and the
Bench Frame (5).
T
o use the Backrest (12) in an incline position, lift the
Backrest and insert the Locking Pin (27) through one
of the bottom two sets of holes in the adjustment
tubes and the Bench Frame (5).
12
27
Adjustment
Tubes
54
WARNING: When using the
Backrest (12) in an incline position, make sure
that the Locking Pin (27) is inserted complete
-
ly through both adjustment tubes and the
Bench Frame (5).
ADJUSTMENTS
18. Make sure that all the bolts and nylon lock-
nuts are properly tightened before you use
the weight bench is used. The use of all
remaining parts will be explained in
ADJUSTMENTS, starting below.
5
17. Attach the Left Barbell Hook (63) to the left
Weight Rest (19) with an M10 Washer (6) and an
M10 Nylon Locknut (1
1).
Attach the Right Barbell Hook (64) to the right
Weight Rest (19) in the same manner.
64
63
6
19
19
11
17