Model No. PFEVEL75008.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM® 480 SPACE SAVER elliptical exerciser. The 480 SPACE SAVER elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when youʼre not exercising, the unique elliptical exerciser can be folded out of the way. tions after reading this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the , an adjustable included tools, assembly requires a Phillips screwdriver wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 80mm Patch Screws (93) and two M10 Curved Washers (99). 93 99 1 2. Attach the Rear Stabilizer (3) to the Folding Frame (2) with two M10 x 80mm Patch Screws (93) and two M10 Curved Washers (99).
3. See the inset drawing. Hold the handle, press the latch button, and unfold the elliptical exerciser so that the Rear Stabilizer (3) rests on the floor. 3 3 Handle 3 Latch Button 4. While another person holds the Upright (10) near the Frame (1), insert the Wire Harness (64) upward through the Upright. 4 Tip: To prevent the Wire Harness (64) from falling inside the Upright (10), secure the Wire Harness with a rubber band.
5. Tip: Avoid pinching the Wire Harness (64). Attach the Upright (10) to the Frame (1) with four M8 x 19mm Patch Screws (86) and four M8 Split Washers (97). 5 64 86 10 97 97 97 1 97 Avoid pinching the Wire Harness (64) 6. Identify the Right Pulse Bar (39), which is marked with a “Right” sticker. Orient the Right Pulse Bar so that the hexagonal holes are in the indicated location. 6 Have another person hold the Right Pulse Bar (39) near the Upright (10). 64 19 See the inset drawing.
7. Apply a generous amount of the included grease to the Upper Body Axle (71) and to two Wave Washers (80). 7 Insert the Upper Body Axle (71) through the Frame (1). Place a Wave Washer (80) on each end of the Upper Body Axle. 80 71 Grease 80 1 8. Identify the Left and Right Upper Body Legs (24, 72), which are marked with “Left” and “Right” stickers, and orient them as shown. Grease 8 Slide the Left and Right Upper Body Legs (24, 72) onto the left and right sides of the Upper Body Axle (71).
9. Identify the Left and Right Upper Body Arms (22, 23), which are marked with “Left” and “Right” stickers, and orient them as shown. 9 48 Attach each Upper Body Arm (22, 23) with three M8 x 12mm Patch Screws (84). 22 Orient the two Arm Covers (48) as shown. Slide the Arm Covers onto the Upper Body Arms (22, 23) so that they cover the M8 x 12mm Patch Screws (84). Note: The Arm Covers may already be placed on the Upper Body Arms. 48 84 23 84 84 10. The Console (11) can use four 1.
. While another person holds the Console (11) near the Upright (10), connect the console wire to the Wire Harness (64). Then, connect the console pulse wires to the Pulse Wires (63) Insert the excess wire into the Upright. 11 Tip: Avoid pinching the wires. Attach the Console (11) to the Upright (10) with four M4 x 16mm Screws (78). 11 Console Wire Pulse Wires 63 64 10 78 Avoid pinching the wires 12. Identify the Right Pedal (35), which is marked with a “Right” sticker.
13. Apply a generous amount of grease to a Pedal Arm Axle (55). Tighten an M10 x 20mm Patch Screw (68) and an M10 Washer (95) into one end of the Pedal Arm Axle. 13 Insert the Pedal Arm Axle (55) into the Right Upper Body Leg (72) as shown. Repeat this step on the other side of the elliptical exerciser. 68 14. Apply a small amount of grease to a Large Wave Washer (89). Slide the Large Wave Washer onto the right side of the Pedal Arm Axle (55) in the Right Upper Body Leg (72).
15. Apply a generous amount of grease to an M8 x 58mm Shoulder Bolt (104) and to the inside of the right Link Arm Bracket (45). 15 Insert the end of the right Link Arm (30) into the right Link Arm Bracket (45). 104 45 Attach the right Link Arm Bracket (45) with the M8 x 58mm Shoulder Bolt (104) and an M8 Locknut (94). Grease 94 Repeat this step on the other side of the elliptical exerciser. 30 16. Make sure that all parts of the elliptical exerciser are properly tightened.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the elliptical exerciser and place one foot against the center of the front stabilizer. Pull the upright backward until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. If the frame of the elliptical exerciser flexes during use, turn the leveling foot beneath the center of the frame until the flexing is eliminated.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. This console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE CONSOLE CONTROLS HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. You can use the console controls to navigate through menus in the display, change settings, and view exercise information. When you turn on the console, the display will light. The console will then be ready for use. Refer to the drawing below to familiarize yourself with the console controls. Menu Button Center Button Decrease Button 2. Select the manual mode.
4. Follow your progress with the display. • Time and approximate number of calories burned The upper left corner of the display will show the elapsed time. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. • Time and pedaling pace Press the center button again to view the original display. 5. Measure your heart rate if desired.
HOW TO USE A PRESET WORKOUT The workout time and a profile of the resistance levels for the workout will appear in the display. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select a preset workout. Profile To select one of the preset workouts, press the Menu button, select WORKOUT, and then select the 20 MINUTE or the 30 MINUTE workout menu. 3.
As you exercise, you will be prompted to keep your pedaling pace near the target pace for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling.
HOW TO USE A HEART RATE WORKOUT The workout time and a profile of the target heart rate settings for the workout will appear in the display. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select a preset workout. Profile To select one of the heart rate workouts, press the Menu button, select WORKOUTS, and then select the HEART RATE workout menu. 3.
HOW TO USE AN IFIT WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target pace for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use.
HOW TO USE THE SOUND SYSTEM The total distance (in total number of revolutions) that the elliptical exerciser has been pedaled will appear in the upper display. The total number of hours the elliptical exerciser has been operated will appear in the lower display.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If you can feel the pedals slip while you are pedaling, even when the resistance of the pedals is at the highest setting, the Belt (74) may need to be adjusted. First, remove all the screws from both shields; there are three sizes of screws in the shields—note which size of screw you remove from each hole.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 27
PART LIST—Model No. PFEVEL75008.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 2 1 6 2 2 1 1 1 2 1 1 4 2 2 1 1 2 1 1 1 1 1 1 2 1 2 6 2 4 1 1 1 1 1 1 3 1 4 2 1 2 4 1 2 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 1 4 1 2 7 4 1 1 Description Key No. Qty. M4 x 45mm Screw M4 x 20mm Screw M4 x 40mm Screw M8 x 58mm Shoulder Bolt Star Washer M5 x 20mm Screw Belt Adjustment Screw M6 x 9mm Button Screw 109 110 111 112 * * * * 1 1 1 2 – – – – Description M6 x 44mm Hex Bolt Key M6 Square Nut Pulse Bar Cap Userʼs Manual Hex Key Grease Packet Jumper Wire Note: Specifications are subject to change without notice.
68 66 84 84 24 5 7 83 31 86 95 67 22 48 112 97 65 19 46 34 63 9 97 83 80 7 94 102 90 89 32 65 55 77 56 8 67 31 84 95 68 95 11 41 66 68 21 94 10 56 69 46 8 102 39 77 97 25 81 31 95 21 70 1 78 38 40 86 86 84 68 7 36 91 97 7 81 16 97 86 71 86 81 97 37 4 82 17 68 66 95 99 91 17 93 7 81 65 16 67 80 9 35 31 55 97 72 7 75 83 86 23 90 97 95 89 32 83 67 68 66 65 5 84 48 112 EXPLODED DRAWING A—Model
81 53 86 31 52 31 14 101 45 104 81 53 81 42 94 30 54 79 54 18 62 13 42 43 64 16 100 93 40 58 74 99 96 58 58 57 58 3 40 2 96 59 105 85 106 58 105 85 105 68 110 61 111 105 105 106 59 100 60 44 76 78 50 78 28 82 87 73 51 16 47 109 98 108 33 29 84 94 28 12 49 88 94 15 92 45 6 26 78 27 107 94 20 13 53 104 103 53 81 31 30 18 42 54 86 52 81 54 43 42 79 EXPLODED DRAWING B—Model No. PFEVEL75008.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.
